Beef and Sweet Potato Stir-Fry Recipe

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Beef and Sweet Potato Stir-Fry
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  1. In a wok or large skillet, heat 1 tbsp of the vegetable oil over high heat; stir-fry beef in 2-3 batches, until browned but still pink inside, about 2 minutes. Transfer to a plate. Drain fat from pan.
  2. Add remaining vegetable oil to pan; stir-fry sliced onion and minced garlic over medium heat until onion is softened.
  3. Stir in sweet potato, red or green pepper and 1/2 cup stock; cover and steam until potatoes are tender.
  4. Meanwhile, in a small bowl, whisk together the remaining 1/2 cup stock, oyster sauce, corn starch, vinegar and sesame oil. Return beef and any juices to pan. Add oyster sauce mixture and bring to a boil; boil, stirring until thickened and glossy. Sprinkle with green onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 300.51 Kcal (1258 kJ)
Calories from fat 92.21 Kcal
% Daily Value*
Total Fat 10.25g 16%
Sodium 689.88mg 29%
Potassium 424.17mg 9%
Total Carbs 24.27g 8%
Sugars 5.39g 22%
Dietary Fiber 2.93g 12%
Protein 28.24g 56%
Vitamin C 33.6mg 56%
Vitamin A 1.4mg 47%
Iron 13.5mg 75%
Calcium 43.5mg 4%
Amount Per 100 g
Calories 90.08 Kcal (377 kJ)
Calories from fat 27.64 Kcal
% Daily Value*
Total Fat 3.07g 16%
Sodium 206.81mg 29%
Potassium 127.16mg 9%
Total Carbs 7.27g 8%
Sugars 1.62g 22%
Dietary Fiber 0.88g 12%
Protein 8.46g 56%
Vitamin C 10.1mg 56%
Vitamin A 0.4mg 47%
Iron 4mg 75%
Calcium 13mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
  • 8

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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