Directions:
- Heat the vegetable oil in a wok or deep saucepan.
- Add the broad beans to the hot oil and fry until lightly coloured.
- Remove the fried beans using a slotted spoon. Drain on kitchen paper.
- Season with salt and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 64.25 Kcal (269 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.27mg | 0% | |
| Total Carbs | 12.09g | 4% | |
| Sugars | 0.76g | 3% | |
| Dietary Fiber | 3.02g | 12% | |
| Protein | 3.78g | 8% | |
| Iron | 0.8mg | 4% | |
| Calcium | 18.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 85 Kcal (356 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 3mg | 0% | |
| Total Carbs | 16g | 4% | |
| Sugars | 1g | 3% | |
| Dietary Fiber | 4g | 12% | |
| Protein | 5g | 8% | |
| Iron | 1mg | 4% | |
| Calcium | 24mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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