96045 bree fat bean sprout Recipes

  • Sprouted Mung Bean Salad
    sprouted mung beans (try to use organic ) and
    8 More
    sprouted mung beans (try to use organic ), cilantro, leaves only, lemon juice, extra virgin olive oil, muchi curry (or any curry paste or sauce), cayenne pepper, soy sauce, minced garlic, stone ground mustard
    10 min, 9 ingredients
  • Savory Sprouted Lentil & Nut Spread
    raw cashews, finely ground (or grind whole ones in the fi... and
    11 More
    raw cashews, finely ground (or grind whole ones in the first step), celery, minced, light miso (miso paste), fresh garlic cloves, minced, fresh ginger, minced, sprouted lentils (or mixed bean sprouts), nutritional yeast flakes, ground cumin (or to your taste ), dried basil, cayenne, tahini, tamari (or soy or braggs)
    15 min, 12 ingredients
  • Brussels Sprouts and Shiitake Lo Mein
    dried shiitake mushrooms, dried thin egg noodles and
    9 More
    dried shiitake mushrooms, dried thin egg noodles, vegetable oil, divided, brussels sprouts, trimmed and halved, yellow onion, sliced, minced garlic, white pepper , sugar, and kosher salt, vegetable broth, mung bean sprouts, rinsed, green onions, sliced diagonally, soy sauce
    11 ingredients
  • Shrimp Egg Foo Yong  (Low Carb and Low Fat)
    canola oil, onion (chopped ), cabbage (shredded ), eggs and
    7 More
    canola oil, onion (chopped ), cabbage (shredded ), eggs, soy sauce, sesame oil, garlic powder, salt, fresh ground black pepper, bean sprouts (pressed down firmly in cup), cooked small shrimp (or large dice medium)
    27 min, 11 ingredients
  • Pad Thai - Lower Fat Version
    undiluted chicken broth, can use low sodium and
    18 More
    undiluted chicken broth, can use low sodium, rice noodles (about 1/2 package), boiled water , for noodles, egg, sugar, fish or 2 tbsp oyster sauce, ketchup, worcestershire sauce, chili-garlic sauce (or to taste), hot red chili pepper flakes (optional), garlic cloves (i use minced ), green onions, thinly sliced, red peppers (cored and seeded, sliced in thin strips) or 2 orange peppers (cored and seeded, sliced in thin strips), coarsely chopped fresh coriander, coarsely chopped mint leaf (optional), boneless skinless chicken breasts, sliced in strips, peeled and deveined uncooked shrimp, fresh, bean sprouts, chopped peanuts (optional)
    25 min, 19 ingredients
  • Whalin's Low-Fat Asian Salad
    purple cabbage, finely sliced and
    23 More
    purple cabbage, finely sliced, broccoli, cut into small pieces, carrots , cut into match stick size pieces, bean sprouts, bell peppers, sliced thin (red or yellow ), cilantro, diced, jalapeno, finely diced (to taste!), cilantro, diced (use finely diced stems in dressing), fresh basil leaf, shredded, fresh mint leaves, green onions , including green parts diced, baby spinach, washed, arugula, washed and stems cut off, pine nuts (optional or use crushed almonds), fresh ginger, minced, garlic cloves, minced (or to taste. i usually use 5-10), sesame oil, low sodium soy sauce, olive oil (optional), brown sugar (to taste), jalapeno, diced (or to taste), warm water (to taste), lime, juiced, diced cilantro (use stems )
    30 min, 24 ingredients
  • Chicken and Sprouts Stir Fry
    boneless skinless chicken breasts and
    8 More
    boneless skinless chicken breasts, bean sprouts, rinsed and dried, vegetable oil, divided, gingerroot, minced and pared, garlic cloves, minced, scallion, chopped, carrot, chopped, reduced sodium soy sauce, honey
    30 min, 9 ingredients
  • Cucumber Sprout Salad
    fresh mung bean sprouts, peeled diced cucumber (deseeded) and
    6 More
    fresh mung bean sprouts, peeled diced cucumber (deseeded), chopped celery, lemon juice, extra virgin olive oil, chopped fresh cilantro, sunflower seeds, salt and black pepper
    10 min, 8 ingredients
  • Beef and Black Bean Sauce
    oil, onion, sliced, steaks, trimmed and sliced and
    6 More
    oil, onion, sliced, steaks, trimmed and sliced, green beans, sliced, mushrooms, sliced, black bean garlic sauce, beef stock, bean sprouts, hokkien noodles (can use rice)
    15 min, 9 ingredients
  • Samurai Sprouts
    white bean sprouts, garlic clove, crushed & easy chopped and
    10 More
    white bean sprouts, garlic clove, crushed & easy chopped, canola oil, red radish, sliced, green onions , cut into julienne-style strips, jalapeno, seeded and chopped fine, fresh lemon juice, seasoned salt, black pepper, soy sauce, brown sugar, orange juice
    32 min, 12 ingredients
  • Spinach Sprouts & Pepper Stir Fry Spinach Sprouts & Pepper Stir Fry
    spinach, bell pepper, onion, bean sprouts, olive oil and
    1 More
    spinach, bell pepper, onion, bean sprouts, olive oil, teriyaki sauce
    6 ingredients
  • Spicy Sprouts Pilaf (Pressure Cooker) Spicy Sprouts Pilaf (Pressure Cooker)
    uncooked basmati rice or 1 cup long-grain rice, oil and
    13 More
    uncooked basmati rice or 1 cup long-grain rice, oil, bay leaf, cinnamon stick, cumin seed, onion, finely chopped, ginger and green chili paste, bean sprouts (or use a combination of your favourite sprouts), turmeric powder, red chili powder, coriander seed, ground, salt, water, chopped coriander
    35 min, 15 ingredients
  • Rye, Corn, and Sprouts Bread Rye, Corn, and Sprouts Bread
    eggs, sugar, skim milk, vegetable oil, rye flour and
    4 More
    eggs, sugar, skim milk, vegetable oil, rye flour, fine yellow cornmeal, baking powder, salt, fresh bean sprout, chopped
    1 hour , 9 ingredients
  • Fried Rice With Sprouts and Shiitake Fried Rice With Sprouts and Shiitake
    vegetable oil, onion, minced, garlic clove, minced and
    5 More
    vegetable oil, onion, minced, garlic clove, minced, stalks celery, diced, shiitake mushroom, diced, bean sprouts, chopped, rice, cooked, soy sauce or 2 tbsp tamari
    20 min, 8 ingredients
  • Sweet n Sour Corn And Sprouted Moong Sweet n Sour Corn And Sprouted Moong
    corn kernel, drained (tinned ) and
    14 More
    corn kernel, drained (tinned ), mung bean sprouts (green gram ), boiled pasta (macaroni, spaghetti or you can use any instant noodles), white vinegar, spring onion, chopped, cabbage, chopped into long and thin slices, green chilies, chopped (optional), soya sauce, chili-garlic sauce, tomato ketchup, cornflour, salt, oil, onion, cut into thin round rings, fresh coriander leaves, chopped
    72 hour 25 min, 15 ingredients
  • Cellophane Noodle With Asian Sprout Cellophane Noodle With Asian Sprout
    mung bean sprouts, garlic cloves, crushed, oil, salt and
    3 More
    mung bean sprouts, garlic cloves, crushed, oil, salt, cellophane noodles , soak for 10 minutes, vegetable broth, green onion , 1 inch strips
    15 min, 7 ingredients
  • Stir-Fry Teriyaki Broccoli N’ Sprouts Stir-Fry Teriyaki Broccoli N’ Sprouts
    garlic clove, chopped, scallion, chopped and
    11 More
    garlic clove, chopped, scallion, chopped, broccoli florets, chopped, bean sprouts, enoki mushrooms, sliced, firm tofu, diced, teriyaki sauce, stir-fry sauce, soy sauce, water, all-purpose flour, sesame oil, canola oil
    15 min, 13 ingredients
  • Tofu Guacamole Sprout Sandwich--vegan Brown Baggin! Tofu Guacamole Sprout Sandwich--vegan Brown Baggin!
    whole wheat bread, guacamole, bean sprouts and
    1 More
    whole wheat bread, guacamole, bean sprouts, grilled tofu (easy-as-1-2-3 versatile chunks or sandwich slices)
    5 min, 4 ingredients




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