Directions:
- Heat the oil in a wok or large cast iron skillet.
- Add the onion and stir-fry for 3-4 minutes, till softened.
- Add garlic, celery and mushrooms and stir-fry for 3-4 more minutes. Add the sprouts, rice and soy sauce, and stir-fry until rice is heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.98 Kcal (804 kJ) | ||
| Calories from fat | 61.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.81g | 10% | |
|---|---|---|---|
| Sodium | 538.91mg | 22% | |
| Potassium | 446.81mg | 10% | |
| Total Carbs | 27.14g | 9% | |
| Sugars | 4.97g | 20% | |
| Dietary Fiber | 5.23g | 21% | |
| Protein | 6.87g | 14% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 1.3mg | 7% | |
| Calcium | 29.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 78.94 Kcal (331 kJ) | ||
| Calories from fat | 25.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.8g | 10% | |
|---|---|---|---|
| Sodium | 221.59mg | 22% | |
| Potassium | 183.72mg | 10% | |
| Total Carbs | 11.16g | 9% | |
| Sugars | 2.04g | 20% | |
| Dietary Fiber | 2.15g | 21% | |
| Protein | 2.83g | 14% | |
| Vitamin C | 2.7mg | 11% | |
| Iron | 0.5mg | 7% | |
| Calcium | 12mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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