138 breast lite Recipes
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chicken breasts, lime , juice and zest of, oil and12 Morechicken breasts, lime , juice and zest of, oil, minced garlic, spring onions, minced ginger, button mushrooms, quartered, light coconut cream (coconut milk), fish sauce, red curry paste, chopped fresh coriander, salt , to taste, fresh coriander, to garnish, basil, to garnish, chopped chili, to garnish1 hour 15 min, 15 ingredients
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olive oil, chopped onion, garlic cloves, minced and13 Moreolive oil, chopped onion, garlic cloves, minced, shredded cooked chicken breast (about 10 oz), frozen whole-kernel corn, dry white wine, chopped seeded jalapeno pepper, ground cumin, worcestershire sauce, chili powder, no-salt-added chicken broth, diced peeled tomatoes, undrained, condensed reduced-fat reduced-sodium tomato soup, undiluted, low salt black beans, drained, crushed unsalted baked tortilla chips (about 16), fat-free sour cream1 hour , 16 ingredients
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dried black mushrooms, bamboo shoots, drained and16 Moredried black mushrooms, bamboo shoots, drained, skinned and boned chicken breast halves, lite soy sauce, cornstarch, peanut or vegetable oil, lite soy sauce, sesame oil, salt, pepper, bean sprouts, cornstarch, water, spring or egg roll wrappers, egg, water, vegetable oil, sweet-and-sour sauce18 ingredients
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boneless skinless chicken breast, flour, salt and pepper and9 Moreboneless skinless chicken breast, flour, salt and pepper, butter, lite olive oil or 1 tbsp vegetable oil, white wine, chicken broth, dijon mustard, cornstarch, water, craisins (dried sweetened cranberries), sliced green onion (green part only )25 min, 12 ingredients
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Lite Cashew Chicken Saladboneless skinless chicken breasts or 1 1/2-2 lbs turkey b... and11 Moreboneless skinless chicken breasts or 1 1/2-2 lbs turkey breast, seedless grapes , cut half of the grapes into halves, stalks celery, green onions, cashews, light mayonnaise, lemon juice, salt, onion powder, garlic powder, dried thyme, black pepper4 hour 30 min, 12 ingredients
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Lite Chicken Corn Soupfat free chicken broth, water, boneless chicken breasts and10 Morefat free chicken broth, water, boneless chicken breasts, fat-free cream of chicken soup, rotel tomatoes (rotel is a spicy tomato pepper mixture), whole kernel corn, skim milk, velveeta reduced fat cheese product, sauteed onion, garlic powder, chili powder, salt, black pepper50 min, 13 ingredients
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Lite Chicken Noodle Souplow fat low calorie chicken broth (i use swanson at about... and6 Morelow fat low calorie chicken broth (i use swanson at about 15 calories per cup), stalks celery, chopped, ground black pepper, ground ginger, cubed chicken breasts (all fat removed ), sliced carrots, drained, egg noodles50 min, 7 ingredients
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Lite & Simple No Fuss Chickenboneless skinless chicken breast halves and3 Moreboneless skinless chicken breast halves, low sugar peach jam (or apricot or mango), low fat catalina dressing (or french or russian), dry onion soup mix45 min, 4 ingredients
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Lite Buffalo Chicken Salad Wrapcanned chicken , breast, light blue cheese dressing and5 Morecanned chicken , breast, light blue cheese dressing, chopped celery, lowfat mozzarella cheese, shredded, hot sauce, coleslaw, mixture (pre-packaged ), whole wheat tortillas8 min, 7 ingredients
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Lite Buffalo Chicken Pasta Saladrotini pasta , cooked according to package directions for... and7 Morerotini pasta , cooked according to package directions for al-dente and cooled (or farfalle or other medium sized pasta), carrots, peeled and shredded, celery ribs, diced, green onions, diced (use all but the toughest of the dark green leaves), light bleu cheese salad dressing, light ranch salad dressing, hot sauce (preferably frank s, and have more to add to taste), chicken breasts, poached and shredded (rotisserie works well!)1 hour 15 min, 8 ingredients
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Lite and Creamy Chicken Tortilla Soupdiced tomatoes with green chilies, fat-free chicken broth and8 Morediced tomatoes with green chilies, fat-free chicken broth, fat-free refried beans, whole kernel corn, cooked chicken breasts, shredded, chili powder, salt, cumin, garlic powder, cayenne pepper20 min, 10 ingredients
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Lite Chicken & Pasta With Sun-Dried Tomatoeswhole wheat rotini, uncooked and9 Morewhole wheat rotini, uncooked, sun-dried tomatoes (not oil packed), garlic clove, trans-fat free canola margarine, fat-free chicken broth, evaporated skim milk (12 oz. canned ), raw boneless skinless chicken breasts, black pepper, extra virgin olive oil, fresh basil leaves35 min, 10 ingredients
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Chicken Salad--Lite Up Your Lifediced cooked chicken breast, cranberry sauce and12 Morediced cooked chicken breast, cranberry sauce, pineapple tidbits , drained, almonds, apple, diced green pepper, sliced celery, yogurt, miracle whip lite mayonnaise, mustard, lemon juice, grated onion, low sodium soy sauce14 ingredients
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Roasted Garlic & Pepper Chicken Breast - Lawlroasted garlic cloves, water, morton lite salt, peppercorn and4 Moreroasted garlic cloves, water, morton lite salt, peppercorn, olive oil, lemon , cut into pieces, bay leaves, chicken breasts or 3 lbs turkey breast1 hour 10 min, 8 ingredients
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Lex's Lite Roast Chicken Breastsolive oil, boneless skinless chicken breasts, kosher salt and14 Moreolive oil, boneless skinless chicken breasts, kosher salt, fresh ground pepper, olive oil, onions, halved , sliced into half-moons (about 2 lbs), celery, sliced, lemon zest, minced, garlic clove, minced, dried thyme, red pepper flakes, kosher salt, fresh ground pepper, fresh parsley, chopped, crusty french bread , cut into 3/4 inch slices, lemon , juice of, chicken broth1 hour , 17 ingredients
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