Lite Cashew Chicken Salad Recipe

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Lite Cashew Chicken Salad
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Ingredients:

Directions:

  1. Boil chicken 1/2 hour, or until completely cooked.
  2. Cool and cube.
  3. Slice celery and onions.
  4. Combine chicken, grapes, celery and onions.
  5. Add dressing mixture and mix well.
  6. Chill 4 hours before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 331.43 Kcal (1388 kJ)
Calories from fat 193.81 Kcal
% Daily Value*
Total Fat 21.53g 33%
Cholesterol 40.62mg 14%
Sodium 357.02mg 15%
Potassium 550.75mg 12%
Total Carbs 17.94g 6%
Sugars 6.89g 28%
Dietary Fiber 1.85g 7%
Protein 20.78g 42%
Vitamin C 2.9mg 5%
Iron 2.8mg 16%
Calcium 29.3mg 3%
Amount Per 100 g
Calories 203.59 Kcal (852 kJ)
Calories from fat 119.05 Kcal
% Daily Value*
Total Fat 13.23g 33%
Cholesterol 24.95mg 14%
Sodium 219.3mg 15%
Potassium 338.3mg 12%
Total Carbs 11.02g 6%
Sugars 4.23g 28%
Dietary Fiber 1.14g 7%
Protein 12.77g 42%
Vitamin C 1.8mg 5%
Iron 1.7mg 16%
Calcium 18mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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