Lite Buffalo Chicken Salad Wrap Recipe

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Ingredients:

Serving

12 1/2 oz canned chicken , breast
1/4 cup light blue cheese dressing
1/8 cup chopped celery
1/8 cup lowfat mozzarella cheese, shredded
3 tbsp hot sauce
1/2 cup coleslaw, mixture (pre-packaged )
2 (10 inch) whole wheat tortillas

Directions:

In medium bowl, add chicken, blue cheese, celery, cheese, hot sauce, and cole slaw and mix well.
If mixture is too dry, add more dressing or hot sauce to taste.
Add to tortillas and wrap up.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	391.7 Kcal (1640 kJ)
Calories from fat	144.08 Kcal
		% Daily Value*
Total Fat	16.01g	25%
Cholesterol	95.43mg	32%
Sodium	1772.41mg	74%
Potassium	396.6mg	8%
Total Carbs	10.33g	3%
Sugars	1.66g	7%
Dietary Fiber	0.88g	4%
Protein	47.85g	96%
Vitamin C	26mg	43%
Iron	2.1mg	12%
Calcium	134.4mg	13%

Amount Per 100 g
Calories	143.28 Kcal (600 kJ)
Calories from fat	52.7 Kcal
		% Daily Value*
Total Fat	5.86g	25%
Cholesterol	34.91mg	32%
Sodium	648.31mg	74%
Potassium	145.07mg	8%
Total Carbs	3.78g	3%
Sugars	0.61g	7%
Dietary Fiber	0.32g	4%
Protein	17.5g	96%
Vitamin C	9.5mg	43%
Iron	0.8mg	12%
Calcium	49.2mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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