Directions:
- Place celery in a microwavable container and slightly cover with water. Cover and microwave for about 3 minutes. Then transfer to a soup pot.
- Add cubed chicken, ginger and pepper to pot with celery. Add enough of the broth to slightly cover the chicken and celery. Bring to a boil and cover. Reduce heat and simmer until chicken is tender and no longer pink; about 20-30 minutes.
- When chicken is cooked add remaining broth and carrots. Return to a boil and add the egg noodles. Cook until noodles are tender, about 20 minutes.
- Salt can be added as needed but prepackaged chicken broth is often salty enough by itself.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.12 Kcal (532 kJ) | ||
| Calories from fat | 20.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.28g | 4% | |
|---|---|---|---|
| Cholesterol | 29.83mg | 10% | |
| Sodium | 591.28mg | 25% | |
| Potassium | 410.73mg | 9% | |
| Total Carbs | 13.92g | 5% | |
| Sugars | 0.87g | 3% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 14.12g | 28% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 0.6mg | 3% | |
| Calcium | 25.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 48.57 Kcal (203 kJ) | ||
| Calories from fat | 7.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.87g | 4% | |
|---|---|---|---|
| Cholesterol | 11.4mg | 10% | |
| Sodium | 225.93mg | 25% | |
| Potassium | 156.94mg | 9% | |
| Total Carbs | 5.32g | 5% | |
| Sugars | 0.33g | 3% | |
| Dietary Fiber | 0.4g | 4% | |
| Protein | 5.4g | 28% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.2mg | 3% | |
| Calcium | 9.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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