59204 breakfast roll low cal carb Recipes

rolled oatmeal, apple, banana, soya milk, water, ground cinnamon

rolled oats, brown sugar or 1/4 cup sucanat, cinnamon, apple (shredded or chopped ), vanilla, rice milk, raisins

rolled oats, dark raisin, dried cranberries, granny smith apple, unpeeled, grated (or apple of choice), lemon juice, almonds, dried cranberries, dried tart cherry, green pumpkin seeds, cracked flax seed (pulsed in blender)

low-fat milk, orange juice, bananas, frozen, nonfat cottage cheese, artificial sweetener

refrigerated crescent dinner rolls (low-fat is fine ), orange marmalade, cream cheese, orange marmalade, melted, sugar

low-fat sour cream (or 1/2 cup sour cream and 1/2 cup plain, nonfat yogurt), orange juice concentrate, brown sugar, ground ginger, nutmeg, mixed fruit (melon balls, berries, kiwi, apple slices, banana slices, grapefruit and or or orange sections)

breakfast corndogs, thx , my favorite things website, breakfast sausage links (about 12 oz), vegetable oil, for frying, candy-apple craft sticks, fine- or medium-ground yellow cornmeal, all-purpose flour, baking powder, fine salt, whole milk, eggs, maple syrup, plus more for dipping, granulated sugar

low-fat (1%) milk, bulgur, dried cherries, salt, dried apricots, coarsely chopped (2 oz), sliced almonds

breakfast sausage, bread, cubed, shredded cheddar cheese, eggs, salt, dry mustard powder, milk, condensed cream of mushroom soup, milk

breakfast sausage, minced onion, minced green bell pepper, refrigerated biscuit dough, eggs, beaten, milk, shredded colby-monterey jack cheese

breakfast sausage, pizza dough, hash brown potatoes, frozen, cheddar cheese, shredded, eggs, milk, salt, black pepper, ground, parmesan cheese, grated

rolled oats (old fashioned oatmeal), skim milk, whole wheat flour, brown sugar , packed, unsweetened applesauce, egg whites, baking powder, baking soda, salt

breakfast sausage, minced white onion, minced mild green chili (canned ), eggs, beaten, salt, pepper, flour tortillas, american cheese

rolls pork sausage (we prefer hot!), bread, cubed, grated cheddar cheese, eggs, beaten, dry mustard, milk, salt (optional)

breakfast sausage, cream cheese (reduced fat works well too!), rotel (i prefer the petite diced tomatoes)

plain flour, tuscan seasoning, fish fillets, such as whiting, about 100g each, egg whites, lightly beaten, french baguettes or 6 small hot dog rolls, low-fat mayonnaise, lettuce leaves, cucumber, peeled and sliced

low calorie whole wheat bread toasted, shaved ham, cheddar cheese, whole pear thinly sliced

skinless chicken breast fillet, lemon , rind of, grated, dried apricots, low-fat plain yogurt, ground cumin, ground turmeric, ground coriander, garlic cloves, crushed, salt, pepper , to taste