Breakfast Cinnamon and Apple Squares Recipe

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Ingredients:

Serving

2 cups rolled oats
1/4 cup brown sugar or 1/4 cup sucanat
1 tsp cinnamon
1 medium apple (shredded or chopped )
1 tsp vanilla
3/4 cup rice milk
1/4 cup raisins

Directions:

Preheat oven to 350F/180°C
Prepare 8 x 8 inch (20 x 20 cm) square pan with cooking spray or oil.
In a medium bowl, mix oatmeal, brown sugar, cinnamon, and shredded or chopped apple. Add rice milk and vanilla, mix thoroughly. Stir in raisins.
Transfer mixture to prepared pan, spread and pat into pan.
Bake at 350F/180C degrees for approximately 30 minutes. Remove from oven, cut into squares in the pan, cool.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	222.79 Kcal (933 kJ)
Calories from fat	43.69 Kcal
		% Daily Value*
Total Fat	4.85g	7%
Cholesterol	1.76mg	1%
Sodium	129.75mg	5%
Potassium	190.13mg	4%
Total Carbs	43.24g	14%
Sugars	15.87g	63%
Dietary Fiber	3.02g	12%
Protein	3.75g	7%
Vitamin C	1.1mg	2%
Iron	1.3mg	7%
Calcium	42.1mg	4%

Amount Per 100 g
Calories	281.35 Kcal (1178 kJ)
Calories from fat	55.17 Kcal
		% Daily Value*
Total Fat	6.13g	7%
Cholesterol	2.22mg	1%
Sodium	163.85mg	5%
Potassium	240.1mg	4%
Total Carbs	54.61g	14%
Sugars	20.04g	63%
Dietary Fiber	3.82g	12%
Protein	4.73g	7%
Vitamin C	1.4mg	2%
Iron	1.7mg	7%
Calcium	53.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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