5223 breakfast 2011 Recipes

egg, green pepper, diced, onions, diced, salsa, tortilla , flour, fat free cheddar cheese, shredded

egg whites, potato chopped, salt, pepper, mozzarella cheese shredded, salsa

turkey sausage, extra-virgin olive oil, mushrooms, sliced scallions, shredded swiss cheese, freshly ground pepper, eggs, egg whites, milk

pork sausage , maple, mozzarella , part skim, low moisture, shredded, crescent rolls, reduced fat, egg beaters, milk, salt, black pepper

egg beaters, frozen chopped spinach, onion, sliced, mozzarella cheese, shredded, hot sauce

rice, cooked, cheddar cheese, shredded, green chilies, diced, tomato, diced, milk, eggs, beaten, cumin, black pepper

egg beaters, frozen chopped spinach, onion, sliced, mozzarella cheese, shredded, hot sauce

spinach, onion, chopped, mushrooms, nutmeg, eggs, slightly beaten, ricotta cheese, parmesan cheese, cream , fat free, ham

banana, frozen chopped, yogurt, non fat milk, chopped dates (rehydrated , if neccessary to make them soft), almond butter

eggs, onion, green pepper, red pepper, reduced-fat mayonnaise, tortilla

onion, yellow pepper, kale, tomatoes, tomato puree, egg whites, light cheddar cheese

eggs, whey protein (1 scoop), ground cinnamon, spaghetti squash, cooked, frozen blueberries, divided, ground flaxseed

bread, eggs , medium, milk, ground pork, shredded cheddar cheese, salt, pepper, mustard

egg substitute, sweet red pepper, diced, green onions, sliced, low-fat cheese, grated, frozen spinach, drained

onion, diced, tomato, diced, green pepper or any other type (e.g. poblano, jalepeno), diced, mushroom, diced, egg, egg whites, salt, black pepper, more or less to taste, cayenne pepper, more or less to taste