161220 breaded baked cod healthy Recipes

cod fish fillets, chopped mushrooms, lemon juice, soy sauce, bread - crumbled, salt

cod, shallots, potatoes, thinly sliced, tomatoes, sliced, extra virgin olive oil, salt, pepper, lemon juice

cod fish fillets, butter, tomatoes, green pepper slices, red onion rings, dry white wine, salt and pepper

cod fish fillets, sage, salt, pepper, grated swiss cheese, sour cream

cod fish fillets (the recipe is for 4 people, if making for more i do 1 piece of cod per person depending on size if tsp), dry white wine, onion, chopped, fresh parsley, roughly chopped, fresh tarragon, chopped, water, lemon juice, garlic cloves, chopped, stock, strained from pan, fish stock, chicken stock, cornflour, light cream, double cream, sherry wine, tarragon, parsley, gruyere cheese, parmesan cheese, peas, cooked shrimp, peeled (any you like salad shrimp or medium sized), pepper, buttered breadcrumbs, parmesan cheese, for the top

cod, corn flake crumbs, seasoned bread crumbs, garlic powder, paprika, onion powder, fresh parsley, kosher salt, pepper, egg whites, lemon wedge

extra virgin olive oil (divided ), onions, very thinly sliced, button mushroom, thinly sliced, dry white wine, cod (cut into 4 pieces), chopped thyme, kosher salt, fresh ground black pepper, crushed red pepper flakes (optional), chopped whole-wheat country bread (about 2 slices), paprika, garlic powder (we used roasted garlic) or 1/2 tsp roasted garlic (we used roasted garlic), shredded gruyere cheese or 1 cup swiss cheese

fresh mushrooms, sliced, jalapeno pepper, seeded and finely chopped, chopped onion, butter, divided, cod fillets (4 oz each), lemon-pepper seasoning, steak seasoning, dry bread crumbs, shredded reduced-fat cheddar cheese

fresh mushrooms, sliced, jalapeno pepper, seeded and finely chopped, chopped onion, butter, divided, cod fillets (4 oz each), lemon-pepper seasoning, steak seasoning, dry bread crumbs, shredded reduced-fat cheddar cheese

butter, melted, fresh cod fillets, boursin cheese with herbs, room temperature, diced tomatoes with garlic, onion, and peppers, drained, salt and ground black pepper to taste, shredded parmesan cheese

roasted red peppers - drained, patted dry, and diced, horseradish sauce, worcestershire sauce, cod fillets, rinsed and dried with paper towels, garlic pepper seasoning

cod, cut into 4 pieces, onion, chopped, garlic cloves, finely chopped, chopped tomatoes, drained, capers, fresh basil, chopped, pitted black olives, halved, fresh lemon juice, dried oregano, ground black pepper

cod fish fillets, fresh orange juice, dried thyme or 1 tsp fresh thyme, chopped, orange zest

cod fish fillets, lemon juice, olive oil, garlic cloves, thyme, salt & pepper, to taste, hungarian paprika (optional)

cod fish fillets (frozen or fresh ), zesty italian dressing (in bottles), italian style breadcrumbs, granulated garlic, parsley

cod fish fillets, bacon, button mushrooms, butter, salt & freshly ground black pepper, lemon slices, butterflied for garnish (cut rind in two places then twist), lemon wedges, for serving, parsley, for garnish, tomatoes, quartered for garnish, cooked peas, for garnish

cod fish fillets, frozen, fish-fry mix (like tony chachere s crispy creole fish fry mix), white flour, egg whites, nonfat milk, canola oil