Directions:
- • In a large skillet, saute the mushrooms, jalapeno and onion in 2 teaspoons butter until tender. Place fillets in an ungreased 8-in. square baking dish. Sprinkle with lemon-pepper, steak seasoning and bread crumbs. Top with mushroom mixture. Divide remaining butter and place on each fillet.
- Cover and bake at 400° for 10 minutes. Uncover; sprinkle with cheese. Bake 5-8 minutes longer or until fish flakes easily with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.23 Kcal (830 kJ) | ||
| Calories from fat | 76.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.51g | 13% | |
|---|---|---|---|
| Cholesterol | 78.95mg | 26% | |
| Sodium | 496.23mg | 21% | |
| Potassium | 409.73mg | 9% | |
| Total Carbs | 4.87g | 2% | |
| Sugars | 1.52g | 6% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 23.19g | 46% | |
| Vitamin C | 9.5mg | 16% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 149mg | 15% | |
| Amount Per 100 g | |||
| Calories | 107.12 Kcal (448 kJ) | ||
| Calories from fat | 41.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.6g | 13% | |
|---|---|---|---|
| Cholesterol | 42.66mg | 26% | |
| Sodium | 268.14mg | 21% | |
| Potassium | 221.4mg | 9% | |
| Total Carbs | 2.63g | 2% | |
| Sugars | 0.82g | 6% | |
| Dietary Fiber | 0.45g | 3% | |
| Protein | 12.53g | 46% | |
| Vitamin C | 5.1mg | 16% | |
| Iron | 0.2mg | 2% | |
| Calcium | 80.5mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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