136 brand no Recipes
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rice krispies and16 Morerice krispies, corn flakes (no named superstore brand only), peanuts, pumpkin seeds, sunflower seeds, cashews, almonds (roast in oven), raisins (optional), corn oil, dried red chilies, mustard seeds, turmeric (add 1/2 tsp more if required), sesame seeds (put last when pot is taken off the stove), salt, citric acid (add little at a time and taste), sugar (optional), red chili powder20 min, 17 ingredients
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sodium-free margarine, onion, chopped and7 Moresodium-free margarine, onion, chopped, green pepper, chopped, worcestershire sauce (angostura brand is low in sodium), chili sauce or 3 tbsp hunt s no-salt ketchup with chili powder, mustard, mrs. dash seasoning mix, sugar, vinegar1 hour 10 min, 10 ingredients
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salsa, preferably uncooked (salsa fresca) and14 Moresalsa, preferably uncooked (salsa fresca), chipotle chile in adobo, finely minced, cilantro, chopped, diced green chilies , preferably ortega brand, jalapeno pepper, minced (optional, but for best flavor please do not remove seeds or membranes and do not rinse them with wat), garlic cloves, minced, cumin, corn, pinto beans, drained (no need to rinse them), black beans, drained (or use your favorite beans), tofu, sour cream (full fat only ), egg, monterey jack pepper cheese, grated, corn tortillas31 min, 15 ingredients
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baking powder (featherweight brand is best, no sodium or ... and8 Morebaking powder (featherweight brand is best, no sodium or carbs), protein powder (2 scoops cytosport evopro fuji apple whey protein -gives a delicious apple taste but feel free to tr), whole wheat flour, whole eggs, cottage cheese (strain off excess liquid), vanilla extract, butter flavor extract, water, olive oil (for pan )20 min, 9 ingredients
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all-bran cereal, nonfat milk, egg, slightly beaten and6 Moreall-bran cereal, nonfat milk, egg, slightly beaten, vegetable oil, all-purpose flour, dried fig, coarsely chopped, no sugar added classic french vanilla instant breakfast drink mix (brand name or generic), granulated sugar, baking powder19 min, 9 ingredients
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Not Your Boston Baked Beans
dried great northern beans, bacon, chopped and11 Moredried great northern beans, bacon, chopped, white onions or 1 large yellow onion, chopped, jalapeno peppers, chopped (no need to remove seeds), tomato paste, brown sugar, rich-tasting molasses (i use blackstrap for the most intense flavor), cayenne pepper, fresh ground black pepper, kosher salt, bufalo chipotle hot sauce (or a similar brand), bourbon (optional), vegetable broth6 hour 30 min, 13 ingredients -
Ww Core Fiesta Tamale Pie in a Pan
yellow cornmeal, cold water , with and14 Moreyellow cornmeal, cold water , with, chicken bouillon cubes (i used 2 cubes, you could probably use stock instead), lean ground beef, onion, chopped, green pepper, chopped, canola oil, chili powder, garlic cloves, chopped, salt, pepper, tomato paste, mexican-style tomatoes (ro-tel brand works), whole no-sugar-added kernel corn (with juice), dark no-sugar-added kidney beans, shredded fat-free cheddar cheese40 min, 16 ingredients -
Dyna's Marionberry-Chipotle Barbecue Sauce
dark brown sugar (i use splenda blend brown sugar) and14 Moredark brown sugar (i use splenda blend brown sugar), cider vinegar, molasses, worcestershire sauce, dark rum (can substitute a lessor amount of rum extract), yellow mustard, chili powder, black pepper, freshly ground, garlic powder, ground allspice, chipotle chile in adobo, finely chopped, ketchup, marionberry jam (i use preserves with no sugar added or you can use the costco brand with sugar), salt45 min, 15 ingredients -
Mike's Salsa
habanero peppers, garlic cloves, water, whole tomatoes and5 Morehabanero peppers, garlic cloves, water, whole tomatoes, stewed tomatoes (mexican style ), salt (to taste), frozen green chiles, finely chopped (baca s brand recommended!), cilantro, finely chopped (no stems), onion, finely chopped10 min, 9 ingredients -
Hearty Taco Soup
lean ground beef (turkey or soy burger) and7 Morelean ground beef (turkey or soy burger), frozen chopped onions, taco seasoning, ranch dressing mix, canned no-salt-added corn, beans (i prefer pink ), salsa (i prefer wal-mart brand), water30 min, 8 ingredients -
Curry Shrimp Dip
cream cheese, softened and7 Morecream cheese, softened, evaporated milk (i use the pet brand for this recipe i like the flavor better), lemon juice (fresh no subs.), grated onion (very fine ), worcestershire sauce, salt, curry powder, shrimp, cooked and deveined finely chopped (i use fresh shrimp and i boil the shrimp in water, 1 tsp butter and a dash of garlic powder. ho)10 min, 8 ingredients -
Creamy Salsa Dip
sour cream, mayonnaise (no substitutes), chunky salsa and1 Moresour cream, mayonnaise (no substitutes), chunky salsa, vegetable soup mix (i prefer lipton but you can use other brands use both packages included in the box)10 min, 4 ingredients -
Mexican Deer Dip
ground deer, green onions , chopped include stems and6 Moreground deer, green onions , chopped include stems, refried beans, hormel no bean chili, or your favorite brand, chopped green chilies, drained, velveeta cheese, cut into small chunks, hot sauce to taste, your favorite chips8 ingredients
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