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Ww Core Fiesta Tamale Pie in a Pan Recipe

Ww Core Fiesta Tamale Pie in a Pan Recipe

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Ingredients:

Serving

1 cup yellow cornmeal
2 1/4 cups cold water , with
2 chicken bouillon cubes
1 lb 93% lean ground beef
1 medium onion, chopped
1 large green pepper, chopped
4 tsp canola oil
3 tsp chili powder
2 garlic cloves, chopped
1 tsp salt
1 dash pepper
1 (6 oz) can tomato paste
1 (10 oz) can mexican-style tomatoes ( ro-tel brand works)
1 (16 oz) can whole no-sugar-added kernel corn (with juice)
1 (16 oz) can dark no-sugar-added kidney beans
1 cup shredded fat-free cheddar cheese

Directions:

Preheat oven to 350*.
Combine cornmeal, water and chicken bouillon in a medium saucepan; whisk or stir constantly over medium heat until slightly thickened.
Spread in a 9 X 13-inch baking pan, sprayed with non-stick cooking spray and set aside.
In a large skillet, brown beef, onion, green pepper, and canola oil.
Add chili powder, garlic, salt and pepper, and stir well.
Add tomato paste, Ro-Tel, corn, and kidney beans, and mix well.
Spread mixture evenly over the cornmeal mixture and top with 1 cup shredded fat free cheddar cheese (Can substitute soy cheese).
Bake for 20-25 minutes at 350 degrees.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	607.22 Kcal (2542 kJ)
Calories from fat	180.2 Kcal
		% Daily Value*
Total Fat	20.02g	31%
Cholesterol	95.77mg	32%
Sodium	2754.94mg	115%
Potassium	711.53mg	15%
Total Carbs	54.2g	18%
Sugars	13.28g	53%
Dietary Fiber	7.11g	28%
Protein	54.85g	110%
Vitamin C	50.7mg	84%
Iron	2.1mg	12%
Calcium	592mg	59%

Amount Per 100 g
Calories	102.73 Kcal (430 kJ)
Calories from fat	30.49 Kcal
		% Daily Value*
Total Fat	3.39g	31%
Cholesterol	16.2mg	32%
Sodium	466.07mg	115%
Potassium	120.37mg	15%
Total Carbs	9.17g	18%
Sugars	2.25g	53%
Dietary Fiber	1.2g	28%
Protein	9.28g	110%
Vitamin C	8.6mg	84%
Iron	0.4mg	12%
Calcium	100.2mg	59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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