Fig Bran Muffins Recipe

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Fig Bran Muffins
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  1. PREHEAT oven to 400° F.
  2. Grease or paper-line 6 muffin cups.
  3. COMBINE cereal and milk in small bowl; soak for 2 minutes.
  4. Stir in egg and vegetable oil.
  5. Combine flour, figs, Instant Breakfast, sugar, and baking powder in large bowl.
  6. Stir cereal mixture into flour mixture just until moistened.
  7. Spoon into prepared muffin cups, filling 3/4 full.
  8. BAKE for 12 to 14 minutes or until wooden pick inserted in center comes out clean.
  9. Remove from pan to wire rack; cool.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 133.69 Kcal (560 kJ)
Calories from fat 38.22 Kcal
% Daily Value*
Total Fat 4.25g 7%
Cholesterol 24.81mg 8%
Sodium 51.02mg 2%
Potassium 213.12mg 5%
Total Carbs 21.32g 7%
Sugars 10.81g 43%
Dietary Fiber 1.63g 7%
Protein 3.81g 8%
Vitamin C 8.6mg 14%
Iron 2.1mg 12%
Calcium 143mg 14%
Amount Per 100 g
Calories 249.05 Kcal (1043 kJ)
Calories from fat 71.2 Kcal
% Daily Value*
Total Fat 7.91g 7%
Cholesterol 46.21mg 8%
Sodium 95.05mg 2%
Potassium 397.05mg 5%
Total Carbs 39.72g 7%
Sugars 20.14g 43%
Dietary Fiber 3.04g 7%
Protein 7.09g 8%
Vitamin C 16mg 14%
Iron 4mg 12%
Calcium 266.4mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
  • 4

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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