16 lactaid Recipes

flour, splenda sugar substitute, baking powder, baking soda, salt, cinnamon, egg whites, bananas (ripe & mashed ), skim milk (i use lactaid fat free milk), applesauce (sugar free), protein powder (i use 4 scoops vanilla whey protein ), walnuts (chopped )

tapioca flour, rice flour, cornstarch, xanthan gum, white sugar, salt, baking powder, cinnamon, melted butter, milk (or lactaid ), egg, beaten (or 1/4 cup egg beaters), vegetables or canola oil (for frying)

rice flour, potato starch, tapioca starch, blue cornmeal, xanthan gum, sugar, baking powder, salt, eggs or 1/2 cup egg beaters egg substitute, milk or 1 cup lactaid, bob red mill s gf all purpose baking flour or rice flour, potato starch & tapioca flour

milk (can use skim, 1%, or lactaid ), strawberries, cherries, sliced banana, peaches, any flavor yogurt

avocado, skin and pit removed, lactaid reduced fat milk, vanilla extract, honey

prepared pie crusts, mashed sweet potatoes, sugar, eggs, separated, ground cinnamon, freshly grated nutmeg, salt, vanilla extract, fresh lemon juice, melted butter, lactaid fat free milk

russet baking potatoes, jiffy cornbread mix (i use two), spring onion, butter, salt, pepper, heavy whipping cream, milk (any kind -- whole , 2% milk, lactaid)

flour, baking powder, salt, white sugar, milk or 1 cup lactaid, eggs or 1/4 cup egg beaters egg substitute, butter, blueberries

pasta (your favorite shape ), olive oil, chopped onion, minced garlic, chopped tomatoes, turkey ham, lactaid reduced fat milk, chopped parsley, chopped basil, crushed oregano, salt and pepper to taste

onions, sliced, carrots, thinly sliced, snipped fresh cilantro, grated fresh ginger, garlic, minced, ground allspice, olive oil, chicken broth, pumpkin, lactaid reduced fat milk, frozen, peeled and deveined cooked shrimp, thawed, fresh shrimp in shells, peeled, deveined, and cooked (optional), snipped fresh chives (optional)

lactose-free milk (i use lactaid whole milk), cool whip , free (half container), chocolate (to taste) or 2 -4 tbsp strawberry syrup (to taste)

zucchini, cauliflower chopped, crackers , low fat saltines, lactaid 1% cottage cheese, egg whites, smart balance olive oil spread, diced turkey ham

bacon, onion, diced, potatoes, grated and sliced, flour, minced clams , with the juice, lactose-free milk (like lactaid), cornstarch

natural peaches in juice (or light syrup if you wish for it to be sweeter), lactaid lactose-free milk or 1 1/2 cups soymilk (not fat free; equivalent to whole milk), sugar