66076 bran pie everything low cal Recipes

plain flour, baking soda, ground cinnamon, sugar, unprocessed natural bran, pitted dates (chopped ), vegetable oil (for example -- lite olive), low-fat milk, eggs (lightly beaten )

brown sugar, butter or 1/2 cup margarine, egg, natural bran, low-fat sour cream, flour, baking soda, salt

applesauce, egg whites, brown sugar, all-bran cereal, nonfat sour cream, flour, baking soda, salt, vanilla, cinnamon

brown sugar (i used a scant 1 cup), water, pure vanilla extract, rolled oats (old fashioned), chopped pecans or 1 1/2 cups walnuts, wheat bran, oat bran, wheat germ, coconut, sunflower seeds

all-bran cereal, raisins, pitted dates, finely chopped, boiling water, flour, baking soda, salt, low-fat buttermilk, eggs, orange marmalade, unsweetened applesauce, sugar, vegetable oil, vanilla

wheat bran, flax seed meal (ground ), applesauce, honey, molasses, vanilla, low-fat milk or 1 1/2 cups skim milk, egg, wheat flour, brown sugar, baking powder, nutmeg, cinnamon, baking soda, kosher salt

margarine, applesauce, flour, wheat bran flakes or oat bran, sugar, baking soda, cinnamon, nutmeg, raisins

original recipe, fine wholemeal flour, salt, oil, water, my low g.i. variation, wholemeal flour, wheat germ, oat bran (non-processed), salt, oil, water, this variation uses more liquid because i ve found that wheat germ and wheat bran and oat bran have very little ability to soak up liquids in mixing. if you find you need more liquid, it is easiest to add oil, instead of water.

skinless, boneless chicken breast halves, minced onion, crushed garlic, poultry seasoning, soy sauce, artificial sweetener

bananas, very ripe, unsweetened applesauce, brown sugar, splenda granular (or use white sugar if you prefer ), egg white (1 whole egg also works), skim milk , soured with 1 tbsp white vinegar, chocolate chip, whole wheat flour, wheat bran, baking powder (generous), baking soda, salt

orange, with peel, cut up, orange juice, egg, butter, unsweetened applesauce, flour, natural bran, white sugar, baking powder, baking soda, blueberries

wheat bran, nonfat milk, unsweetened applesauce, egg, brown sugar, vanilla extract, all-purpose flour, whole wheat flour, baking soda, baking powder, salt, blueberries

low-fat plain yogurt, mayonnaise, lemon juice, sugar, salt, pepper, curry powder, ginger, chopped cooked chicken, celery, chopped, green bell peppers or 3/4 cup red bell pepper, chopped, onion, finely chopped, pineapple chunks, drained, all-bran cereal , original (divided)

whole wheat flour, baking powder, baking soda, salt, natural bran, skim milk, vinegar, cooking oil, unsweetened applesauce, egg whites, vanilla

whole wheat flour, all-purpose flour, wheat bran, brown sugar, baking soda, baking powder, cinnamon, salt, egg, buttermilk, orange juice, molasses, frozen blueberries

low-fat milk, cider vinegar, flour, oat bran, light brown sugar, baking powder, baking soda, ground cinnamon, salt, eggs, beaten, apple juice, extra- light olive oil, chopped unpeeled apple, grated fresh ginger, all-purpose flour, ground cinnamon, extra- light olive oil, chopped unpeeled apples

water, olive or rice bran oil, wheat gluten, soy/soya flour, oat bran, white sugar, breadmakers yeast

all-purpose flour, baking powder, baking soda, whole cored, peeled and diced apple ., whole egg whites, non-fat milk (may use unsweetened almond or soy), salt, unsweetened applesauce, vanilla extract, wheat bran, whole wheat pastry flour