Main
Recipes
Course
Salads
Kellogg's Curry Bran Chicken Salad Recipe

Kellogg's Curry Bran Chicken Salad Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2/3 cup low-fat plain yogurt
2 tbsp mayonnaise
1 tbsp lemon juice
1 tsp sugar
1/2 tsp salt
1/8 tsp pepper
1 tsp curry powder
1/8 tsp ginger
2 cups chopped cooked chicken
3/4 cup celery, chopped
3/4 cup green bell peppers
1/4 cup onion, finely chopped
1 (20 oz) can pineapple chunks, drained
3/4 cup all-bran cereal , original (divided)

Directions:

In large mixing bowl, combine yogurt, mayonnaise, lemon juice, sugar, salt, pepper, curry powder and ginger. Stir in chicken and vegetables. Cover and refrigerate several hours.
To serve, stir in pineapple and 1/2 cup of the KELLOGG'S ALL-BRAN cereal into the chicken salad. Place in lettuce lined bowl, if desired and sprinkle remaining 1/4 cup cereal over salad.
NOTE: To serve individually, place peeled cantaloupe ring on lettuce lined luncheon plate. Portion chicken salad, about 2/3 cup, over cantaloupe and sprinkle with remaining 1/4 cup cereal.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	307.43 Kcal (1287 kJ)
Calories from fat	179.27 Kcal
		% Daily Value*
Total Fat	19.92g	31%
Cholesterol	37.49mg	12%
Sodium	703.25mg	29%
Potassium	382.23mg	8%
Total Carbs	19.96g	7%
Sugars	5.42g	22%
Dietary Fiber	1.75g	7%
Protein	13.98g	28%
Vitamin C	26.2mg	44%
Vitamin A	0.6mg	21%
Iron	12.3mg	68%
Calcium	78.8mg	8%

Amount Per 100 g
Calories	177.39 Kcal (743 kJ)
Calories from fat	103.45 Kcal
		% Daily Value*
Total Fat	11.49g	31%
Cholesterol	21.63mg	12%
Sodium	405.79mg	29%
Potassium	220.56mg	8%
Total Carbs	11.52g	7%
Sugars	3.13g	22%
Dietary Fiber	1.01g	7%
Protein	8.07g	28%
Vitamin C	15.1mg	44%
Vitamin A	0.4mg	21%
Iron	7.1mg	68%
Calcium	45.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Asparagus With Fresh Tomato Yogurt Sauce

Asparagus, Plain yogurt (regular, low fat , or fat free) and 5 more..
Garlic Lovers Easy Peasy Chickpea Dip

Chickpeas, drained, Fresh garlic cloves, pressed and 7 more..
Quinoa and Raisin Salad Stuffed Tomatoes

Extra virgin olive oil, Fresh lemon juice and 11 more..
Simple Luncheon Salad

Cubed cooked chicken, Celery ribs, finely chopped and 14 more..
Harvest Chicken Salad

Oranges, Fat-free mayonnaise, Stone ground mustard, Sugar and 11 more..
Chicken Salad

Cooked chicken, diced, Pecans, chopped and toasted and 8 more..
Avocado-Chicken Salad Sandwiches

Cooked chicken, diced, Avocado, diced, Onions, minced and 9 more..
Feta Chicken Salad

Diced cooked chicken, Stalks celery, diced and 7 more..
Iceberg Salad With Ginger Dressing

Coarsely chopped onion, Grated peeled fresh ginger and 16 more..
Iceberg Salad with Ginger Dressing

Coarsely chopped onion, Grated peeled fresh ginger and 16 more..
Basic Family Reunion Coleslaw

Mayonnaise, Fresh lemon juice, strained, Sugar, Salt and 3 more..
Old-Fashioned Egg Salad

Mayonnaise, Lemon juice, Dried onion flakes, Salt, Pepper and 3 more..