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Low-Fat Blueberry Bran Muffins Recipe

Low-Fat Blueberry Bran Muffins Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 375 degrees F (190 degrees C). Grease muffin cups or use paper muffin liners. Mix together wheat bran and milk, and let stand for 10 minutes.
In a large bowl, mix together applesauce, egg, brown sugar, and vanilla. Beat in bran mixture. Sift together all-purpose flour, whole wheat flour, baking soda, baking powder, and salt. Stir into bran mixture until just blended. Fold in blueberries. Scoop into muffin cups.
Bake in preheated oven for 15 to 20 minutes, or until tops spring back when lightly tapped.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	379.06 Kcal (1587 kJ)
Calories from fat	20.68 Kcal
		% Daily Value*
Total Fat	2.3g	4%
Cholesterol	42.15mg	14%
Sodium	660.23mg	28%
Potassium	629.67mg	13%
Total Carbs	87.85g	29%
Sugars	45.32g	181%
Dietary Fiber	11.23g	45%
Protein	10.05g	20%
Vitamin C	10.1mg	17%
Iron	4.4mg	25%
Calcium	189.9mg	19%

Amount Per 100 g
Calories	161.46 Kcal (676 kJ)
Calories from fat	8.81 Kcal
		% Daily Value*
Total Fat	0.98g	4%
Cholesterol	17.95mg	14%
Sodium	281.22mg	28%
Potassium	268.2mg	13%
Total Carbs	37.42g	29%
Sugars	19.3g	181%
Dietary Fiber	4.78g	45%
Protein	4.28g	20%
Vitamin C	4.3mg	17%
Iron	1.9mg	25%
Calcium	80.9mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7

Points
10

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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