502 bran egg whites Recipes
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All Bran Pancakeegg whites, all-bran cereal, linseed (1 tbsp), cinnamon and2 Moreegg whites, all-bran cereal, linseed (1 tbsp), cinnamon, splenda no calorie, olive oil6 ingredients
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All Bran Pancakeegg whites, all-bran cereal, cinnamon and2 Moreegg whites, all-bran cereal, cinnamon, splenda sugar substitute, pam cooking spray15 min, 5 ingredients
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Spiced Bran Cookieswhite flour, baking soda, ginger, cinnamon, sugar and5 Morewhite flour, baking soda, ginger, cinnamon, sugar, wheat bran, eggs, beaten, molasses, milk, margarine, melted20 min, 11 ingredients
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Pumpkin Bran Muffinsbran flakes, graham flour, light brown sugar and9 Morebran flakes, graham flour, light brown sugar, canned pumpkin, pumpkin pie spice, egg whites, nonfat vanilla yogurt, salt, baking powder, vanilla, raisins, skim milk55 min, 12 ingredients
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Oat Bran 'n Ginger Wafflesegg whites, oat bran, flour, sugar, ginger, cinnamon and7 Moreegg whites, oat bran, flour, sugar, ginger, cinnamon, baking soda, baking powder, salt, milk, vegetable oil, molasses20 min, 13 ingredients
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Low Fat Microwave Bran Muffinegg white, wheat bran, splenda brown sugar blend and3 Moreegg white, wheat bran, splenda brown sugar blend, vanilla extract, unsweetened soy milk, raisins6 ingredients
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Bran Flax Quick Breadflax seed (ground ), whole wheat flour and8 Moreflax seed (ground ), whole wheat flour, all-purpose flour (unbleached is best ), salt, baking soda, egg whites or 2 eggs, grated peel from 2 lemons ( save lemons for juice ), raw honey or sugar (can use reg. honey ), either raisins , cran raisins,prunes or dates( soak ahead a few min.: drain), squeeze lemons for juice, adding enough buttermilk to yield 1 1/2 cups fluid40 min, 10 ingredients
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Healthy, High Fiber, Protein, Low Carb and Calorie Egg Breakfastegg whites, salsa, wheat bran, fat-free cheddar cheese3 min, 4 ingredients
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Cinnamon Raisin Peanut Butter & Peach Bran Muffinswheat bran, oat bran, whole wheat flour and13 Morewheat bran, oat bran, whole wheat flour, currants or 2/3 cup raisins, baking soda, baking powder, cinnamon, salt, ripe peaches (gives when pressed lightly, not spongy), peach applesauce (or regular unsweetened ), egg whites or 1/2 cup egg substitute, skim milk, light peach yogurt (or vanilla), creamy natural-style peanut butter, honey, molasses (all honey or all works too)52 min, 16 ingredients
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Raisin Date Bran Muffinswhole wheat flour, unbleached flour and12 Morewhole wheat flour, unbleached flour, all bran original cereal, baking soda, salt, brown sugar ( 1 1/4 cups splenda blend), natural bran, dark unsweetened cocoa powder, eggs plus 2 egg whites, unsweetened applesauce, molasses, fat free buttermilk (1 1/3 cups), raisins, chopped small dates ( or use all dates or all raisins in recipe )17 min, 14 ingredients
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Low Fat Banana Bran Muffinsbananas, very ripe, unsweetened applesauce, brown sugar and9 Morebananas, very ripe, unsweetened applesauce, brown sugar, splenda granular (or use white sugar if you prefer ), egg white (1 whole egg also works), skim milk , soured with 1 tbsp white vinegar, chocolate chip, whole wheat flour, wheat bran, baking powder (generous), baking soda, salt30 min, 12 ingredients
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