Directions:
- Line a muffin tin with foil muffin cups and preheat the oven to 350 degrees.
- In a large bowl, mix the flour, bran, baking powder, and baking soda until well incorporated.
- In a medium bowl, whisk the egg whites and molasses until frothy. Whisk in the applesauce and milk.
- Pour the liquids on top of the dry ingredients and stir until just incorporated - do not over-stir.
- At this point, you can cover the batter and leave in the refrigerator overnight. The fruit should be added just before baking.
- Very gently fold in the raspberries, trying to prevent the fruit from breaking. Spoon approximately 1/4 cup of the batter into each muffin cup, filling each completely; these muffins do rise, but not as much as the high-fat versions.
- Bake for 25 minutes until golden-brown.
- Remove the muffins from tin and transfer to a wire rack to cool for 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.9 Kcal (795 kJ) | ||
| Calories from fat | 5.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.62g | 1% | |
|---|---|---|---|
| Cholesterol | 0.2mg | 0% | |
| Sodium | 137.32mg | 6% | |
| Potassium | 593.34mg | 13% | |
| Total Carbs | 44.88g | 15% | |
| Sugars | 18.56g | 74% | |
| Dietary Fiber | 5.79g | 23% | |
| Protein | 5.19g | 10% | |
| Vitamin C | 10mg | 17% | |
| Iron | 3.7mg | 21% | |
| Calcium | 131.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 157.23 Kcal (658 kJ) | ||
| Calories from fat | 4.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.51g | 1% | |
|---|---|---|---|
| Cholesterol | 0.16mg | 0% | |
| Sodium | 113.69mg | 6% | |
| Potassium | 491.25mg | 13% | |
| Total Carbs | 37.16g | 15% | |
| Sugars | 15.37g | 74% | |
| Dietary Fiber | 4.79g | 23% | |
| Protein | 4.29g | 10% | |
| Vitamin C | 8.3mg | 17% | |
| Iron | 3.1mg | 21% | |
| Calcium | 108.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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