207 bowl black Recipes

chopped fresh basil, grated lemon rind, fresh lemon juice, olive oil, dijon mustard, sugar, salt, freshly ground black pepper, garlic clove, minced, cut green beans (about 1 lb), chopped plum tomato, frozen baby lima beans, cooked and drained, low-fat bacon slices, cooked and crumbled (drained )

bourbon, maple syrup, dijon mustard, salt, black pepper, garlic cloves, minced, boned pork loin , cut into thin strips, bacon slices, cut into 1/2-inch pieces, vertically sliced onion, sliced leek (about 1 large), cubed peeled sweet potato, water, fat-free , less-sodium chicken broth, chopped spinach, hot cooked perciatelli (about 8 oz uncooked tube-shaped spaghetti), shredded white cheddar cheese, chopped green onions

portabella mushrooms, stems removed (4 inch in diameter), tomatoes (red or yellow ), olive oil, salt, pepper, spinach fettuccine (or spaghetti), olive oil, lemon juice, oregano, freshly snipped, salt, black pepper, ground, basil, freshly snipped

boned sirloin steak, thinly sliced, chopped fresh parsley, balsamic vinegar, chopped fresh or 1/2 tsp dried thyme, garlic cloves, crushed, butter or stick margarine, vertically sliced onion (about 3 onions), sugar, all-purpose flour, water, dry white wine, fat-free , less-sodium chicken broth, beef consomm, worcestershire sauce, black pepper, salt, hot cooked soba noodles (about 8 oz uncooked buckwheat noodles), garlic-flavored croutons, shredded gruyere or jarlsberg cheese

cooked brown rice, cooled to room temperature, frozen shelled edamame (green soybeans), thawed, grape tomatoes, halved, torn fresh basil, pine nuts, toasted, grated lemon rind, fresh lemon juice, kosher salt, freshly ground black pepper, olive oil, divided, chopped zucchini, fresh parmesan cheese, shaved

vegetable oil, ground ginger, ground turmeric, ground black pepper, fenugreek seeds, head garlic, minced, salt, onions, chopped, carrots, cubed, potatoes, cubed, head cabbage, chopped, tomato puree, water, salt and pepper to taste

beef flank steak or 1 1/2 lbs beef top round steak, cut into bite-size strips, ground cumin, salt, black pepper, cooking oil, garlic cloves, minced, lower-sodium beef broth, reduced-sodium chicken broth, dried angel hair pasta, red bell peppers or 2 medium yellow sweet peppers, chopped, green onions, trimmed , cut in 1-inch bias slices, refrigerated hot-style salsa, snipped fresh oregano, refrigerated salsa, pepper, seasoning blend (optional)

lean ground beef, chopped onion, green bell pepper (chopped ), red bell pepper (chopped ), garlic clove (minced ), sliced fresh mushrooms (reserve a little for the top), elbow macaroni, pasta sauce or 1 (14 oz) jar pizza sauce, water (use pasta sauce jar), sliced black olives (drained (reserve a little for the top), shredded mozzarella cheese (2 cups), sliced pepperoni (as much as you want), salt and pepper

collard greens, chorizo or spicy sausage, cut into 1/2-inch-thick slices, chopped onion, garlic cloves, chopped, fat-free , less-sodium chicken broth, navy beans, drained, black pepper, hot cooked fettuccine (about 8 oz uncooked pasta)

campanelle pasta, extra virgin olive oil, pancetta, 2 thick slices, chopped, meatloaf mixture (ground beef, pork and veal mix) or 3/4 lb ground beef, carrot, peeled and grated, onion, chopped, garlic cloves, peeled (2 chopped, and 1 left whole ), allspice, fresh ground black pepper, bay leaf, tomato paste, dry red wine, beef stock, butter, flour, milk, nutmeg, parmigiano-reggiano cheese, grated

chicken breast (boneless, skinless ), black beans, rinsed and drained, diced tomatoes, green chilies (diced ), reduced-sodium taco seasoning mix, chicken broth or 2 cups vegetable broth or 2 cups water, frozen corn, rice, cooked, lime, for garnish, cilantro, for garnish

sliced cauliflower (1 head ), sliced black olives, chopped green bell pepper, chopped pimiento, diced, chopped onion, salad dressing, olive oil, lemon juice, red wine vinegar, salt, sugar, pepper

cream cheese, softened, cooked salad shrimp, green onions, thinly sliced, garlic salt, ground black pepper, cayenne pepper to taste, sweet onion, minced, mayonnaise, lemon juice, crusty bread , unsliced, egg, beaten

success white rice, uncooked, butter, diced smoked ham, onion, diced, minced garlic, seasoned black-eyed peas, cider vinegar, green onions, chopped, chopped fresh parsley, tomato, chopped

salt (for pasta water and little extra for seasoning), campanelle pasta, extra virgin olive oil, pancetta , a couple of thick slices, chopped, ground beef (or pork, veal mix and ), carrot, peeled and grated, onion, chopped, garlic cloves (2 chopped or grated, 1 peeled ), allspice, fresh ground black pepper, bay leaf, tomato paste, dry red wine, beef stock, butter, flour, milk, nutmeg , to taste, parmigiano-reggiano cheese, grated (plus some to pass at table), fresh parsley leaves, finely chopped

prepared hot mashed potatoes, approximately (try garlic mashed spuds!), broccoli florets, steamed, corn (steamed or roasted), carrot, cut into chunks, steamed (my addition, for color), grated tillamook cheddar cheese, salt , to taste, cracked black pepper , to taste

vegetable oil, ground ginger, ground turmeric, ground black pepper, fenugreek seeds, head garlic, minced, salt, onions, chopped, carrots, cubed, potatoes, cubed, head cabbage, chopped, tomato puree, water, salt and pepper to taste

bacon, chopped (8 slices), butter, onion, chopped, orange bell peppers or 1 red bell pepper, chopped, garlic cloves, minced, seafood seasoning, fresh coarse ground black pepper, chicken broth or 6 cups vegetable broth, yukon gold potatoes, cubed (about 4), chipotle chile in adobo, minced, corn kernels (fresh or frozen ), shrimp, peeled and deveined, fresh parsley, for garnish