30 Minute Lasagna Bowls Recipe

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Ingredients:

Serving

2 tsp salt (for pasta water and little extra for seasoning)
1 lb campanelle pasta
2 tbsp extra virgin olive oil
1/4 lb pancetta , a couple of thick slices, chopped
3/4 lb ground beef (or pork , veal mix
1/2 large carrot, peeled and grated
1 medium onion, chopped
3 garlic cloves (2 chopped or grated, 1 peeled )
1/2 tsp allspice
1/8 tsp fresh ground black pepper
1 bay leaf
3 tbsp tomato paste
1/2 cup dry red wine
2 cups beef stock
3 tbsp butter
3 tbsp flour
2 cups milk
1/16 tsp nutmeg , to taste
1/2 cup parmigiano-reggiano cheese, grated (plus some to pass at table)
1/4 cup fresh parsley leaves, finely chopped

Directions:

Heat large pot of water to a boil, salt water and cook pasta to al dente.
While pasta water comes to a boil, heat olive oil in a medium sauce pot over medium-high heat, add pancetta and render 2 to 3 minutes then add meat and break up as it browns. When the meat has begun to caramelize and develops a nice brown color, 4 to 5 minutes, add carrot, onion, 2 cloves of garlic, allspice, salt and pepper and a bay leaf. Cook 3 to 4 minutes more to soften onions and carrots bits then stir in tomato paste and cook for 2 minutes, then stir in wine and cook out 1 minute then stir in stock and reduce heat to simmer.
While red sauce cooks, cut remaining whole clove of garlic and rub the inside of a medium sauce pot with it. Melt butter in pot over medium heat. Add in flour and whisk together a minute or so then whisk in milk and bring to a bubble, reduce heat then season sauce with salt, pepper and nutmeg, thicken 8 to 10 minutes.
Toss pasta with white sauce and 1/2 cup grated cheese. Serve pasta in individual bowls and top with a ladle of meat sauce in the middle of the bowl for mixing inches Garnish with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	335.2 Kcal (1403 kJ)
Calories from fat	174.43 Kcal
		% Daily Value*
Total Fat	19.38g	30%
Cholesterol	50.96mg	17%
Sodium	1088.21mg	45%
Potassium	511.01mg	11%
Total Carbs	20.99g	7%
Sugars	5.82g	23%
Dietary Fiber	1.64g	7%
Protein	16.45g	33%
Vitamin C	5.5mg	9%
Vitamin A	0.1mg	3%
Iron	1.9mg	10%
Calcium	133.4mg	13%

Amount Per 100 g
Calories	108.97 Kcal (456 kJ)
Calories from fat	56.7 Kcal
		% Daily Value*
Total Fat	6.3g	30%
Cholesterol	16.57mg	17%
Sodium	353.75mg	45%
Potassium	166.12mg	11%
Total Carbs	6.82g	7%
Sugars	1.89g	23%
Dietary Fiber	0.53g	7%
Protein	5.35g	33%
Vitamin C	1.8mg	9%
Iron	0.6mg	10%
Calcium	43.4mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8

Points
9

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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