Weeknight Lasagna Bowl Recipe

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Weeknight Lasagna Bowl
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Ingredients:

Directions:

  1. Heat a large pot of water to a boil; salt water and cook pasta to al dente. Drain pasta and return to pot.
  2. While pasta water comes to a boil, heat olive oil in a medium sauce pot over medium-hihg heat, add pancetta and render 2 - 3 minutes. Add ground meats and break up as it browns. When the meat has begun to caramelize and develops a nice brown color, about 4-5 minutes, add carrot, onion, 2 cloves of garlic, allspice, salt and pepper, and bay leaf. Cook 3-4 minutes more to soften onions and carrots, then stir in tomato paste and cook for 2 more minutes; stir in wine and cook out 1 minute then stir in stock and reduce heat to a simmer.
  3. While red sauce cooks, cut remaining garlic and rub the inside of a sauce pan with it. Melt butter in pot over medium heat. Add in flour and whisk together a minute or so, then whisk in milk and bring to a bubble, reduce heat then season sauce with salt, pepper and nutmeg. Thicken 8 - 10 minutes.
  4. Toss pasta with white sauce and 1/2°C grated cheese. Serve pasta in individual bowls and top with a ladle of the meat sauce in the middle of the bowl for mixing. Top each bowl with more cheese if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 592.11 Kcal (2479 kJ)
Calories from fat 256.31 Kcal
% Daily Value*
Total Fat 28.48g 44%
Cholesterol 32.13mg 11%
Sodium 1058.16mg 44%
Potassium 828.59mg 18%
Total Carbs 47.38g 16%
Sugars 12.04g 48%
Dietary Fiber 7.19g 29%
Protein 30.55g 61%
Vitamin C 5.2mg 9%
Vitamin A 0.2mg 7%
Iron 3.5mg 20%
Calcium 251.4mg 25%
Amount Per 100 g
Calories 102.61 Kcal (430 kJ)
Calories from fat 44.42 Kcal
% Daily Value*
Total Fat 4.94g 44%
Cholesterol 5.57mg 11%
Sodium 183.38mg 44%
Potassium 143.59mg 18%
Total Carbs 8.21g 16%
Sugars 2.09g 48%
Dietary Fiber 1.25g 29%
Protein 5.29g 61%
Vitamin C 0.9mg 9%
Iron 0.6mg 20%
Calcium 43.6mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.4
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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