7123 bottom round healthy Recipes

beef including top or bottom round, beef cheeks, pot roast, and oxtail, coarse sea salt, onions, turnips, peeled and quartered, rutabaga, peeled and cut in eighths, leeks, trimmed and tied in two bundles of six each, carrots, trimmed, peeled, and cut in half , then in quarters lengthwise, celery root, peeled and cut in 4 x 1/2-inch sticks, bouquet garni, peppercorns, dried, imported bay leaves, marrow bone, day-old bread, garlic, peeled, coarse sea salt, cornichons, pickled onions, horseradish, mustards

beef roast , boneless rump, tip, bottom round, boneless beef brisket, soy sauce, garlic clove, minced, browning sauce (optional), dry onion soup mix, water, strong black coffee, sweet yellow onions, butter, french rolls or 1 loaf french bread, swiss cheese, grated

boneless beef roast , such as bottom round or rump roast, kosher salt, freshly ground black pepper, garlic , cut into thick slivers, water, beef broth, marsala cooking wine, fresh rosemary, all-purpose flour, butter

flour, salt, black pepper, top round steaks or 2 lbs bottom round steaks, about 3/4 inch thick, vegetable oil, onions, thinly sliced, bay leaves, fresh thyme or 1/2 tsp dried thyme, crumbled, beer, beef stock or 1 cup beef broth

dry red wine, red wine vinegar, olive oil, onion, chopped, garlic cloves, crushed, bay leaves, orange rind, fennel seed, crushed, ground ginger, dried thyme, dried savory, pepper, beef boneless bottom round roast or 6 1/2 lbs top round roast, butter, onions, minced, carrots, minced, stalk celery, minced, tomato paste, beef stock, new potato , scrubbed (cut in half if too large), carrot, cut into large dice, white pearl onions or 1 lb small onion, peeled, green beans, trimmed and cut into 1 inch pieces

lean boneless beef shoulder or 2 1/2 lbs top round beef or 2 1/2 lbs boneless bottom round roast, white potatoes, peeled and cut in 1 inch dice, carrots, peeled and cut in 1 inch chunks, celery, sliced in 1/2 inch slices, onions, peeled and cut in quarters, diced tomatoes with juice, powdered au jus mix (gravy), salt, fresh ground pepper, dried thyme

boneless beef round rump roast or 3 lbs bottom round steaks, water, vinegar (white or cider), onions (sliced ), black peppercorns, bay leaf, golden raisin (optional), ginger snaps (crumbled )

butter, softened but not melted, vanilla, dark brown sugar , packed (as sweet as 1 1/2 cup of white sugar), bananas , blackened, eggs (or egg beaters substitute), unsweetened applesauce (or 2 individual containers), fat buttermilk (or use sub below in directions), baking soda, white whole wheat flour, white flour, salt, wheat germ (i like the honey flavor), semi-sweet chocolate chips (i use the nestle brand of minis because they don tsp sink to the bottom of the bread), baking powder

potatoes (cut into apprx. 1/2 inch cubes), quinoa (raw ), onion (chopped ), garlic cloves (finely chopped ), zucchini (cubed - 1/2 inch at most ), red pepper (chopped ), baby portabella mushrooms (chopped ), parsley (fresh, finely chopped ), parsley (fresh, finely chopped ), ground beef (lean bottom round), olive oil (light ), tomato paste, beef broth (fat free low sodium), soy sauce (low sodium ), sesame oil, cayenne pepper, cumin, corn (frozen kernels), peas ( ), salt and pepper

delicious and healthy toasted pumpkin seeds, sized pumpkin, salt (if allowed on your healthy diet), do not use the salt if on a salt restricted diet..(please, olive oil, preheat oven to 400of. cut open the pumpkin and use a strong metal spoon to scoop out the insides. separate the seeds from the stringy core. rinse the seeds., in a small saucepan , add the seeds to water, about 2 cups of water to every half cup of seeds. * *do not use the salt if on a salt, restricted diet..(please, add a tbsp of salt for every cup of water., do not use the salt if on a salt restricted diet..(please, bring to a boil. let simmer for 10 minutes. remove from heat and drain., spread about a tbsp of olive oil over the bottom of a roasting pan. spread the seeds out over the roasting pan , all in 1 layer. bake on the top rack for 20 minutes or until the seeds begin to brown. when browned to your satisfaction, remove from the oven and let the pan cool on a rack. let the seeds cool all the way down before eating. either crack to remove the inner seed (a lot of work and in my opinion, unnecessary) or eat whole.

condensed cream of mushroom soup (regular, 98% fat free or healthy request), dry onion soup and recipe mix, red potatoes, halved, carrots , cut into 2-inch pieces, boneless beef bottom round roast or chuck pot roast

boneless beef bottom round roast or chuck pot roast, garlic powder, vegetable oil, potato, cut into wedges, fresh or frozen whole baby carrots, onion, thickly sliced, dried basil leaves, crushed, beef gravy

lean skirt steaks or 1 1/2 lbs bottom round steaks or 1 1/2 lbs flat iron steaks, cut 1/4-inch thick and trimmed of visible fat, lime , juice of, garlic cloves, pressed through a press, pequin quebrado chiles or 1 -2 tsp crushed red pepper flakes, vegetable oil, brandy, flour tortillas (12 inch), romaine lettuce leaves , cut crosswise into 1-inch strips, salsa, onion, chopped, tomato, chopped, fresh cilantro, chopped, sour cream, guacamole , for serving with the fajitas

split red lentils, beef (top or bottom round) or 1 lb beef jerky, chili peppers (berbere), red onions (thinly chopped ) or 1 shallot (thinly chopped), extra virgin olive oil or 2 tbsp vegetable oil, clarified butter (nitir kebe), garlic cloves (diced ) or 1 tsp garlic powder, cardamom powder (if available), salt and black pepper

top round roast or 5 lbs boneless bottom round roast, dry red wine, onion, diced, carrots, peeled and diced, garlic cloves, minced, stalk celery, diced, salt and pepper, beef bouillon, olive oil

chicken breasts, boneless, skinless, onion, peeled and thickly sliced top to bottom, lime juice (bottled is fine ), chicken broth, bell pepper, cut into strips (any color ), cumin, garlic powder, chili powder, salt, crushed red pepper flakes, corn tortillas, warmed

good quality cooking apples, unsweetened applesauce, cinnamon, nutmeg, apple cider vinegar, brown sugar, butter, pie crust, for top and bottom

crushed chocolate wafers (about 12 wafers), sugar, egg white, lightly beaten, vanilla reduced-fat ice cream (such as healthy choice), divided, raspberry sherbet or sorbet, semisweet chocolate minichips, water, sugar, dark corn syrup, bittersweet chocolate, grated, dutch process cocoa, evaporated fat-free milk, vanilla extract, raspberries (optional), mint sprigs (optional)