Sauerbraten Recipe

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Sauerbraten
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Ingredients:

Directions:

  1. Three days in advance: Trim excess fat from roast, put into a large bowl, set aside.
  2. Marinade: In a saucepan on the stovetop, combine water, vinegar, onion, peppercorns, cloves, bay leaf and bring to a boil; set aside to cool.
  3. Pour cooled marinade over the meat, cover and refridgerate for 3 days, turning meat often during the day.
  4. Day 4, remove meat from marinade and set marinade aside.
  5. Heat 1 Tbsp oil in dutch oven and brown meat on all sides slowly.
  6. Add marinade (which was drained) to the meat, cover and cook slowly for 2 to 3 hours.
  7. Remove meat from pan after cooking, keep warm.
  8. Gravy: To the cooking liquid, add raisins, gingersnaps, and cook until it thickens.
  9. Remove bay leaf from gravy.
  10. Slice meat and cover with gravy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 560.26 Kcal (2346 kJ)
Calories from fat 171.06 Kcal
% Daily Value*
Total Fat 19.01g 29%
Cholesterol 176.06mg 59%
Sodium 158.77mg 7%
Potassium 628.41mg 13%
Total Carbs 36.86g 12%
Sugars 22.23g 89%
Dietary Fiber 2.17g 9%
Protein 59.76g 120%
Vitamin C 2.4mg 4%
Iron 0.3mg 2%
Calcium 22.4mg 2%
Amount Per 100 g
Calories 168.73 Kcal (706 kJ)
Calories from fat 51.52 Kcal
% Daily Value*
Total Fat 5.72g 29%
Cholesterol 53.02mg 59%
Sodium 47.81mg 7%
Potassium 189.25mg 13%
Total Carbs 11.1g 12%
Sugars 6.69g 89%
Dietary Fiber 0.65g 9%
Protein 18g 120%
Vitamin C 0.7mg 4%
Iron 0.1mg 2%
Calcium 6.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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