Weekday Pot Roast and Vegetables Recipe

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Weekday Pot Roast and Vegetables
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Ingredients:

Directions:

  1. Season the beef with the garlic powder. Heat the oil in a 10-inch skillet over medium-high heat. Add the beef and cook until it's well browned on all sides.
  2. Place the potatoes, carrots and onion in a 3 1/2-quart slow cooker. Sprinkle with the basil. Add the beef. Pour the gravy over the beef and vegetables.
  3. Cover and cook on LOW for 10 to 11 hours* or until the beef is fork-tender.
  4. Remove the beef from the cooker and let it stand for 10 minutes. Serve the beef with the vegetables and gravy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 253.17 Kcal (1060 kJ)
Calories from fat 82.8 Kcal
% Daily Value*
Total Fat 9.2g 14%
Cholesterol 31.33mg 10%
Sodium 302.01mg 13%
Potassium 511.68mg 11%
Total Carbs 28.34g 9%
Sugars 5g 20%
Dietary Fiber 4.74g 19%
Protein 14.86g 30%
Vitamin C 9.3mg 15%
Vitamin A 0.9mg 30%
Iron 2.8mg 15%
Calcium 43.7mg 4%
Amount Per 100 g
Calories 112.42 Kcal (471 kJ)
Calories from fat 36.77 Kcal
% Daily Value*
Total Fat 4.09g 14%
Cholesterol 13.91mg 10%
Sodium 134.11mg 13%
Potassium 227.21mg 11%
Total Carbs 12.58g 9%
Sugars 2.22g 20%
Dietary Fiber 2.1g 19%
Protein 6.6g 30%
Vitamin C 4.1mg 15%
Vitamin A 0.4mg 30%
Iron 1.2mg 15%
Calcium 19.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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