63976 boston lettuce muscle salad Recipes

tuna steaks (3/4 inch thick ), lime juice, salt, pepper, celery ribs, sweet red pepper, sweet yellow pepper, red onion, torn bibb or boston lettuce, sliced fresh basil leaves, minced fresh rosemary, whole bibb or boston lettuce leaves, reduced-fat ranch salad dressing

lemon juice, extra-virgin olive oil, shallot, 1 medium, minced, thyme leaves, minced fresh, basil leaves, minced fresh, oregano leaves, minced fresh, dijon mustard, salt, pepper, black freshly ground, tuna steaks, grilled or otherwise cooked * (2 x 8 oz each) or 2-3 cans of tuna, eggs, hard boiled peeled and either halved or quartered, red potatoes (each about 2 inches in diameter, about 10 small in total), each potato scrubbed and quartered, salt, pepper, black freshly ground, lettuce (about 2 medium heads boston or butter ), leaves washed, dried, and torn into bite-sized pieces, tomatoes, ripe, cored and cut into eighths, red onion, sliced very thin, green beans, stem ends trimmed and each bean halved crosswise, olives , about 1/4 cup nioise, capers, rinsed and/or several anchovies (optional)

boneless beef top sirloin steak, cut 1-inch thick, salad oil, white balsamic vinegar or 3 tbsp white wine vinegar, dijon mustard, dried oregano, crushed, boston lettuce , bibb lettuce or 6 cups romaine lettuce, shredded, halved grape tomatoes or 1 1/2 cups chopped seeded tomatoes, avocado, pitted, peeled and cut into wedges, crumbled blue cheese, bacon , crisp-cooked, drained, and crumbled, hard-cooked eggs, sliced, white balsamaic vinegar or 1/3 cup white wine vinegar, dijon mustard, garlic clove, minced, sugar, salt, fresh ground black pepper, olive oil

beets, walnut oil, apple cider or 2 tbsp apple juice, lemon juice, apple cider vinegar, salt, pepper, ground aniseed, tart apples, walnut pieces, head boston lettuce or 1 head bibb lettuce

romaine lettuce , torn, red apple, diced, celery rib, sliced thin, almonds, chopped, rotisserie chicken, chopped (or any cooked chicken, no skin), honey mustard dressing (simple honey mustard salad dressing or use newman s own lighten up )

bacon, dark brown sugar, flour, chopped pecans, head boston lettuce, leaves rinsed and crisped, rinsed and crisped iceberg lettuce or 1 bunch romaine lettuce, tomatoes, cut in half, chopped fresh basil leaf, packaged garlic-flavored croutons (or to taste), fresh ground black pepper , to taste, salad dressing , of your choice

soy sauce, red wine vinegar, dry red wine, sugar, fresh ground black pepper, cornstarch, dried mushrooms , soaked in warm water until softened, about 45 minutes (about 2 inches in diameter), vegetable oil, celery ribs, finely diced (to make 1 cup), carrots, peeled and finely diced (to make 1 cup), green onions, trimmed and minced (white and green parts ), firm tofu, finely diced, dark sesame oil, lightly toasted pine nuts, whole bibb lettuce or 8 -12 boston lettuce leaves or 8 -12 iceberg lettuce leaves, hoisin sauce , as needed

hard-cooked eggs, salad dressing or 3 tbsp mayonnaise, chopped fresh dill weed, garlic clove, minced, bottled hot pepper sauce, salt, boston lettuce , torn or 6 cups bibb lettuce, grape tomatoes, halved or 2 cups cherry tomatoes, sweet red pepper, chopped, crisp cooked bacon, drained, and crumbled, green onions, sliced, olive oil or 1/3 cup salad oil, tarragon vinegar, chopped fresh dill weed, dijon-style mustard, garlic clove, minced, salt, bottled hot pepper sauce

fresh shiitake mushrooms, chicken tenders, vegetable oil, coarse salt, coarse black pepper, garlic cloves, chopped, gingerroot, peeled and finely chopped (or grated ), orange, red bell pepper, diced small, water chestnuts, drained and chopped, scallions, chopped, hoisin sauce, head iceberg lettuce , core removed, quartered, head boston lettuce or 1 head bibb lettuce, leaves separated, navel orange wedge, for garnish

crisp sweet apples (i like gala or fuji or pink lady or honey crisp), plain low-fat yogurt (or vanilla), orange marmalade, fresh ground black pepper , to taste, heads boston lettuce (or 1 head romaine lettuce or bibb lettuce), sliced almonds, toasted (or untoasted if preferred)

boneless skinless chicken thighs , trimmed of visible fat and cut into 1-1/2-inch pieces, asian fish sauce, shallots, finely chopped, garlic cloves, minced, stalk fresh lemongrass , tender white inner bulb only, minced, chopped cilantro , plus, cilantro leaf , for serving, chopped mint , plus, fresh mint leaves , for serving, cornstarch, kosher salt, fresh ground pepper, granulated sugar, head boston lettuce or 1 head red leaf lettuce, leaves separated, seedless cucumber , peeled halved lengthwise and thinly sliced crosswise, red onion, halved and sliced, asian chili sauce , for serving

head romaine lettuce, head red romaine lettuce, head boston lettuce, extra virgin olive oil (basil flavor if desired), pickled garlic (crushed then minced fine), lemon juice, creole mustard, fresh ground black pepper, soy sauce, fish sauce, eggs, freshly grated romano cheese, freshly grated parmesan cheese, crouton

low-fat greek yogurt (thick , greek-style), cooked chickpeas, lemon juice, garlic cloves, salt, cayenne pepper, white tuna packed in water, drained and flaked, toasted sesame seeds, green onion, chopped, fresh cilantro, finely chopped, ground cumin, whole wheat pita bread, cut in half to form pockets, tomatoes, cleaned and thinly sliced, leaves boston lettuce or 8 leaves red leaf lettuce, cleaned and patted dry

fresh orange juice, grated orange zest, honey, soy sauce, chopped.peeled fresh ginger, minced garlic, dried red pepper flakes, boneless beef top loin steaks, fat trimmed, red wine vinegar, dijon mustard, chopped fresh tarragon or 1 tsp dried tarragon, crumbled, chopped shallots or 1 tbsp green onion, minced garlic, olive oil, salt & freshly ground black pepper, assorted mixed greens, such as boston lettuce , oak lealettuce, and mustard greens, torn into bite-sized pieces

chicken breast halves, with skin and bone, salt, fresh ground black pepper, mayonnaise (regular or light ), pecans, toasted and chopped, granny smith apple, peeled, cored, and cut into 1/2 inch dice, celery rib, cut into 1/2 inch dice, scallion, white and green parts, finely chopped, chopped fresh rosemary, head boston lettuce or 1 head butter lettuce, torn into individual leaves

jumbo asparagus, papaya, halved seeded and peeled, light sour cream, papaya nectar or 1/4 cup mango nectar, bottled mango chutney, grated, lemon , rind of, dry fusilli or 6 oz rotelle pasta or 6 oz other curly pasta, cooked,rinsed and drained (about 3 cups cooked), shelled and cooked small shrimp, green onion, leaves boston lettuce or 8 leaves bibb lettuce

mixed romaine lettuce or 3 -4 cups bibb lettuce or 3 -4 cups boston lettuce (and/or others), chives or 2 green onions, chopped, raw sunflower seeds, avocado, peeled and cubed, mandarin oranges, drained, balsamic vinaigrette or italian dressing, to taste

skirt steak, hoisin sauce, garlic cloves, chopped, vegetable oil, for pan, head boston lettuce or 1 head other butterhead lettuce, leaves separated, carrots, peeled and cut into julienne strips, mint sprig, basil leaves, red onion, thinly sliced