Marinated Mongolian Steak Salad Recipe

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Marinated Mongolian Steak Salad
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Ingredients:

Directions:

  1. For Marinade:.
  2. Mix first 7 ingredients in large shallow glass baking dish just large enough to accommodate steaks.
  3. Add steaks, turning to coat.
  4. Cover and let stand 1 hour at room temperature.
  5. For Dressing:.
  6. Whisk vinegar,mustard,tarragon,shallots and garlic in small bowl.
  7. Whisk in oil in slow steady stream; season to taste with slat and pepper.
  8. Prepare barbeque (high heat).
  9. Remove steaks from marinade, reserve marinade.
  10. Grill steaks about 5 minutes per side for medium-rare, basting occasionnally with marinade.
  11. Toss greens with enough dressing to thinly coat leaves; divide among plates.
  12. Cut steaks into thin slices and arrange atop greens.
  13. Serve immediately, passing any extra dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1263.83 Kcal (5291 kJ)
Calories from fat 784.26 Kcal
% Daily Value*
Total Fat 87.14g 134%
Cholesterol 308.38mg 103%
Sodium 911.39mg 38%
Potassium 1682.28mg 36%
Total Carbs 27.22g 9%
Sugars 22.8g 91%
Dietary Fiber 1.03g 4%
Protein 92.89g 186%
Vitamin C 40.8mg 68%
Iron 9.6mg 53%
Calcium 58.8mg 6%
Amount Per 100 g
Calories 211.78 Kcal (887 kJ)
Calories from fat 131.42 Kcal
% Daily Value*
Total Fat 14.6g 134%
Cholesterol 51.68mg 103%
Sodium 152.72mg 38%
Potassium 281.9mg 36%
Total Carbs 4.56g 9%
Sugars 3.82g 91%
Dietary Fiber 0.17g 4%
Protein 15.57g 186%
Vitamin C 6.8mg 68%
Iron 1.6mg 53%
Calcium 9.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.3
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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