Creole Caesar Salad Recipe

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Creole Caesar Salad
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  1. Wash the lettuce heads carefully by gently unfolding the leaves from the body of the lettuce and allowing cold water to flush away any dirt or sand from the stems. Turn the heads upside down and allow to drain.
  2. Cut the lettuce widthwise into 1/2-inch wide strips. Place the lettuce strips in a large bowl; dry thoroughly with paper towels. Use 1/2 the oil and gently toss the lettuce until all of the lettuce is completely covered with oil.
  3. In a separate bowl, whisk the remaining oil, garlic, Creole mustard, lemon juice, black pepper, soy and fish sauces until a smooth emulsion is achieved (about 2 minutes). Crack the eggs and whisk them into the dressing thoroughly.
  4. Pour the dressing over the salad, toss the lettuce to completely coat all of the leaves. Chill salad well but no longer than 2 hours. Add cheeses, toss gently, add croutons. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 150.21 Kcal (629 kJ)
Calories from fat 121.86 Kcal
% Daily Value*
Total Fat 13.54g 21%
Cholesterol 27.39mg 9%
Sodium 126.71mg 5%
Potassium 235.62mg 5%
Total Carbs 3.81g 1%
Sugars 1g 4%
Dietary Fiber 1.77g 7%
Protein 3.71g 7%
Vitamin C 4.9mg 8%
Iron 1.1mg 6%
Calcium 96.7mg 10%
Amount Per 100 g
Calories 133.45 Kcal (559 kJ)
Calories from fat 108.26 Kcal
% Daily Value*
Total Fat 12.03g 21%
Cholesterol 24.34mg 9%
Sodium 112.57mg 5%
Potassium 209.33mg 5%
Total Carbs 3.38g 1%
Sugars 0.89g 4%
Dietary Fiber 1.57g 7%
Protein 3.3g 7%
Vitamin C 4.3mg 8%
Iron 1mg 6%
Calcium 85.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
  • 4

Good Points

  • saturated fat free,
  • low sodium

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