1430 boost protein Recipes

  • Protein Crepes
    egg whites, dry rolled oats, cooked, nonfat cottage cheese and
    1 More
    egg whites, dry rolled oats, cooked, nonfat cottage cheese, protein powder (of your choice, i use chocolate or vanilla whey)
    20 min, 4 ingredients
  • Protein Pumpkin Flax Mini Loaves or Muffins
    dry oats (i used toasted not quick cooking) and
    9 More
    dry oats (i used toasted not quick cooking), scoops vanilla protein powder (4 servings worth), flax seed meal, baking powder, cinnamon, egg whites or 2 cups egg substitute, pumpkin, stevia (or 1/2 tsp splenda ), banana, crushed pineapple in juice
    45 min, 10 ingredients
  • Protein Pancakes
    whole wheat flour, oats, vital wheat gluten (optional) and
    9 More
    whole wheat flour, oats, vital wheat gluten (optional), non-fat powdered milk, nonfat protein powder, baking powder, ground cinnamon, salt, egg substitute or 1 1/2 cups egg whites, water or 3 cups fat-free buttermilk, vanilla extract, nuts
    30 min, 12 ingredients
  • Protein Powder Brownies
    egg whites, low fat cottage cheese, rolled oats and
    7 More
    egg whites, low fat cottage cheese, rolled oats, scoops whey protein powder, vanilla, baking powder, salt, sugar, cocoa, water
    25 min, 10 ingredients
  • Protein Pumped Frappe
    brewed coffee (hot or cold ), scoop whey protein and
    1 More
    brewed coffee (hot or cold ), scoop whey protein, plain fat-free yogurt (refrigerated or frozen )
    5 min, 3 ingredients
  • Protein Fitness Energy Bars
    rolled oats, crispy rice cereal, sesame seeds and
    10 More
    rolled oats, crispy rice cereal, sesame seeds, dried apricots, raisins, protein powder, psyllium (benefiber), toasted wheat germ, brown rice syrup, peanut butter, vanilla, cinnamon
    30 min, 13 ingredients
  • Protein Fruit Smoothie
    buttermilk, frozen berries (, any sort ), oatmeal and
    3 More
    buttermilk, frozen berries (, any sort ), oatmeal, protein powder, kiwi, chopped, banana
    5 min, 6 ingredients
  • Protein Bars
    steel cut oats, protein powder, whole wheat flour and
    7 More
    steel cut oats, protein powder, whole wheat flour, cinnamon, salt, egg whites, buttermilk, chocolate chips, mashed banana, peanut butter
    45 min, 10 ingredients
  • Protein Porridge
    quick-cooking oats, psyllium, protein powder, cinnamon and
    4 More
    quick-cooking oats, psyllium, protein powder, cinnamon, nutmeg, full cream milk powder, vanilla essence, water
    3 min, 8 ingredients
  • Protein Powered Oatmeal Breakfast
    skim milk, quick oats and
    4 More
    skim milk, quick oats, whey protein (body fortress super advanced powder), blueberries, cinnamon, almonds (sliced )
    3 min, 6 ingredients
  • Protein Peanut Butter Cookies
    butter, artificial sweetener, brown sugar , firmly packed and
    7 More
    butter, artificial sweetener, brown sugar , firmly packed, peanut butter, egg, all-purpose flour, scoop protein powder, baking soda, baking powder, salt
    20 min, 10 ingredients
  • Protein Bars
    powdered soy protein concentrate, oat bran, wheat flour and
    7 More
    powdered soy protein concentrate, oat bran, wheat flour, wheat germ, soft silken tofu, unsweetened apple juice, brown sugar, egg substitute (can use real eggs), natural-style peanut butter, olive oil flavored cooking spray
    1 hour 5 min, 10 ingredients
  • Protein Bars - Chocolate Pb
    rolled oats, multi-grain hot cereal, wheat germ, flax seed and
    10 More
    rolled oats, multi-grain hot cereal, wheat germ, flax seed, natural almonds, ground, vanilla whey protein powder, lecithin powder, cinnamon, brown sugar , packed, peanut butter , we like extra crunchy, eggs, yogurt, olive oil or 1/4 cup flax seed oil, chocolate chip (optional)
    25 min, 14 ingredients
  • Protein Bars
    old fashioned oats, uncooked, honey, creamy peanut butter and
    2 More
    old fashioned oats, uncooked, honey, creamy peanut butter, crispy rice cereal, protein powder
    15 min, 5 ingredients
  • Protein-Powered Whole Wheat Pumpkin Muffins
    margarine, brown sugar, applesauce, pumpkin puree and
    6 More
    margarine, brown sugar, applesauce, pumpkin puree, cinnamon, nutmeg, whole wheat flour, vanilla whey protein powder, flax seed (or more , to taste), baking soda
    30 min, 10 ingredients
  • Protein Milk Shake
    skim milk, banana, protein powder
    2 min, 3 ingredients
  • Protein Bars
    powdered soy protein concentrate, oat bran and
    12 More
    powdered soy protein concentrate, oat bran, whole wheat flour, wheat germ, kosher salt, raisins, dried cherries, dried blueberries, dried apricots, silken tofu, unfiltered apple juice, dark brown sugar, eggs, beaten, natural-style peanut butter
    45 min, 14 ingredients
  • High Protein Health Fudge High Protein Health Fudge
    protein powder, almond meal, stevia, cocoa powder and
    3 More
    protein powder, almond meal, stevia, cocoa powder, dessicated coconut, tahini paste, water
    5 min, 7 ingredients




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