176 boneless chicken thighs light Recipes

boneless skinless chicken thighs, about 1 1/2 lb in total, leeks, thinly sliced (white and light green parts only ), white onion, finely diced, garlic cloves, minced, jalapeno, finely diced, sweet paprika, cumin, ears corn , kernels removed (see directions), fat free chicken broth, white mushrooms or 1 1/2 cups cremini mushrooms, sliced 1/4 inch thick, yellow squash, sliced 1/4 inch thick, salt & pepper, to taste, cilantro (optional)

boneless skinless chicken thighs, honey, light butter, orange juice, salt

boneless skinless chicken thighs, onion, green pepper and red pepper, egg yolks, oil, oil, light soy sauce, egg white, cornstarch, soy sauce, water, sugar, wine (optional), cornstarch, sesame oil, salt, ground roasted peanuts, ground roasted sesame seeds, sugar

boneless chicken breasts or thighs, cut into bite size pieces, olive oil, garlic clove, minced, ginger, crushed red pepper flakes, apple juice, light brown sugar, ketchup, cider vinegar, water, soy sauce

boneless skinless chicken thighs (breasts can be used too, i prefer thighs), white wine, cleaned spinach, onions, chopped (4 cups approximately ), olive oil, portabella mushroom, chopped, garlic cloves, minced, bacon, chopped, feta, crumbled, gouda cheese or 1 1/2 cups swiss cheese, shredded, parmesan cheese, grated, heavy cream, eggs, beaten lightly, phyllo pastry, thawed (filo), melted butter (olive oil can also be used)

boneless, skinless chicken thighs, butter, garlic, minced, onion, chopped, heinz tomato paste, mild curry paste, minced fresh ginger, ground cinnamon, drained, canned stewed tomatoes, heinz tomato ketchup, plain yogurt, light cream, fresh lime juice, grated lime zest, hot cooked basmati or long grain rice, chopped fresh coriander (optional)

boneless skinless chicken thighs, vegetable oil, japanese eggplants , or, eggplant, cut into chunks, onion, cut into chunks, garlic cloves, minced, fresh gingerroot, minced, thai red curry paste, coconut milk, fish sauce, granulated sugar, lime rind, grated, lime juice, salt, sweet green peppers, cut into chunks, lighty packed fresh thai basil or 1/2 cup basil, lightly packed fresh coriander leaves

boneless skinless chicken thighs, heavy cream, parmigiano-reggiano cheese, sour cream, light blue cheese dressing, butter or 4 tbsp margarine, seasoning salt

boneless skinless chicken thighs, cooked, meaty bacon , cooked drained on paper towels and crumbled, baking potato (approx . 1/4 lb.), olive oil, green onions, chopped, light green celery ribs, chopped, poultry seasoning, lemon juice, salt & pepper, eggs

boneless skinless chicken thighs , cut into 1 inch pieces, garlic cloves, minced fine, fresh ginger, minced, light soy sauce, toasted sesame oil, sugar, black pepper, all-purpose flour, cornstarch, eggs, beaten, garlic cloves, minced, fresh ginger, minced, sambal oelek chili paste (garlic chili sauce), soy sauce, fish sauce, toasted sesame oil, sugar (to taste), seasoned rice wine vinegar, sweet chili sauce, vegetable oil (for frying )

boneless skinless chicken thighs (mine were frozen solid), onion, sliced, garlic cloves, chopped, butter, cardamom pods (sewn together!), curry, cayenne pepper, garam masala, ground ginger, coconut milk (i used light), tomato paste, lemon juice, plain yogurt (to add at the end, i used fat free)

boneless skinless chicken thighs, barbecue sauce, green chilies, chopped and drained, tomatoes, seeded and diced, red onion, minced, chopped fresh cilantro, garlic clove, minced, red wine vinegar, olive oil, salt, fat free tortillas, fat-free refried beans, canned, scallions, finely chopped, reduced-fat monterey jack cheese, shredded, light sour cream

boneless skinless chicken thighs, potatoes, baby carrots, kraft light zesty italian dressing, parmesan cheese

light miso, garlic cloves, minced, sesame oil, chicken stock or 3/4 cup low-sodium broth, vegetable oil, chicken thighs (skinless, boneless and cut into 1 1/2-inch pieces), salt & freshly ground black pepper, shiitake mushroom, caps quartered, minced ginger, napa cabbage, coarsely chopped (4 cups), daikon radishes, peeled and thinly sliced (1/2 cup), scallions, thinly sliced

boneless skinless chicken thighs (or a combination of breasts and thighs), your favorite barbecue rub, oil, for grilling, barbecue sauce (recipe follows or store-bought ), olive oil, garlic cloves, smashed, washed baby spinach leaves (or 1 cup frozen, drained and chopped ), salt, butter, softened, whole-wheat flat bread (such as naan or mediterranean style pita), shredded cheddar cheese or 6 oz monterey jack cheese, blend, kosher salt (the original recipe called for 1 cup but reviewers said it was way too much), light brown sugar, smoked paprika, chili powder, dried rosemary (crushed slightly with spice mill), dried thyme, granulated garlic, canola oil, minced yellow onion, minced garlic, ground black pepper, dried thyme, ground cayenne pepper, your favorite barbecue rub, creole mustard, honey, dark brown sugar, unsulphured molasses, apple cider vinegar, worcestershire sauce, liquid smoke (optional), tomato sauce, ketchup

boneless skinless chicken thighs (or a combination of breasts and thighs), bbq rub , recipe follows, oil, for grilling, bbq sauce, recipe follows or store-bought, olive oil, garlic , smashed, washed baby spinach leaves (or 1 cup frozen, drained and chopped ), salt, butter, softened, whole-wheat flat breads (such as naan or mediterranean style pita), shredded cheddar/ jack cheese blend, kosher salt, light brown sugar, smoked paprika, chili powder, dried rosemary (crushed slightly with spice mill), dried thyme, granulated garlic, canola oil, minced yellow onion, minced garlic, ground black pepper, dried thyme, ground cayenne pepper, bbq rub, creole mustard, honey, dark brown sugar, unsulfured molasses, apple cider vinegar, worcestershire sauce, liquid smoke , optional, tomato sauce, ketchup

chicken thighs (boneless with the skin-on and lightly pounded ), butter, almonds (sliced ), lemon (juiced ), parsley, garlic clove (skin-on ), salt and pepper

sake, mirin, soy sauce, light brown sugar, grated fresh ginger, sesame oil, boneless skinless chicken thighs , cut in bite-sized pieces, rice noodles, peanut oil, sugar snap pea