Chili, Chicken and Corn Soup (Ww Core) Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

6 boneless skinless chicken thighs, about 1 1/2 lb in total
cooking spray
1 1/2 cups leeks, thinly sliced (white and light green parts only )
3/4 cup white onion, finely diced
2 garlic cloves, minced
1/2-1 jalapeno, finely diced
1/4 tsp sweet paprika
1/2 tsp cumin
3 ears corn , kernels removed (see directions)
2 cups fat free chicken broth
1 1/2 cups white mushrooms
1 medium yellow squash, sliced 1/4 inch thick
salt & pepper , to taste
cilantro (optional)

Directions:

Place a large soup pot or Dutch oven over medium heat. Apply a light coating of cooking spray and add the leeks, onions, garlic, and jalepenos. Cook for two minutes.
Cut the chicken thighs in half and add to the pot. Cook and stir for 2 minutes until the surface of the chicken is opaque.
Add the corn kernels, paprika, cumin and chicken broth. Milk the corn cobs by scraping the back of a knife across the surface holding the cob over the pot so the liquid drips into the soup. Bring to a light boil and reduce to simmer. Cover and cook for 20 minutes.
Add the mushrooms and stir in, cover and cook another 10 minutes.
Add the yellow squash and stir in cover and cook another 10 minutes.
Season the dish with salt and pepper to taste. The amounts will vary based on the type of broth used.
Optional: The chicken should be tender enough to cut with a back of a spoon, but if you prefer you can remove the thighs and shred the chicken.
Ladle into bowls and garnish with cilantro (optional).

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	871.68 Kcal (3650 kJ)
Calories from fat	690.25 Kcal
		% Daily Value*
Total Fat	76.69g	118%
Cholesterol	178.37mg	59%
Sodium	242.87mg	10%
Potassium	592.25mg	13%
Total Carbs	25.92g	9%
Sugars	5.22g	21%
Dietary Fiber	3.74g	15%
Protein	22.13g	44%
Vitamin C	15mg	25%
Iron	1.8mg	10%
Calcium	68.4mg	7%

Amount Per 100 g
Calories	193.78 Kcal (811 kJ)
Calories from fat	153.45 Kcal
		% Daily Value*
Total Fat	17.05g	118%
Cholesterol	39.65mg	59%
Sodium	53.99mg	10%
Potassium	131.66mg	13%
Total Carbs	5.76g	9%
Sugars	1.16g	21%
Dietary Fiber	0.83g	15%
Protein	4.92g	44%
Vitamin C	3.3mg	25%
Iron	0.4mg	10%
Calcium	15.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Sopa De Frijoles

Black turtle beans, Olive oil, Onions, small diced and 13 more..
Hoppin' John's Cousin

Dried black-eyed peas, Olive oil, Chopped onion and 18 more..
Three-Chili Rice

Poblano chilies, Olive oil, Chopped onion, Minced garlic and 10 more..
Shrimp and Scallop Stew

Leeks, white and light reen parts only, washed, Olive oil and 13 more..
Sri Lanka Chicken Curry

Skinless chicken thighs, Curry leaves, Onions, diced and 15 more..
Crock-Pot Moroccan Chicken and Lentils

Chicken thighs (bone-in, skin off ), Cornstarch and 13 more..
Chicken Curry

Chicken drumsticks, Cooking oil, Onion, Garlic cloves and 12 more..
Spicy Mac-N-Cheese

Onions, finely chopped, Garlic cloves, minced and 14 more..
Spicy Ham and Tomato Macaroni and Cheese Casserole

Onion, chopped, Fresh minced garlic and 13 more..
Saag Paneer (Panir) - Indian Spinach and Cheese

Onion, chopped, Garlic cloves, crushed, Ground ginger and 9 more..
Chicken Curry in a Pressure Cooker

Onion, diced, Garlic cloves, minced, Fresh ginger, grated and 13 more..
Mexican Salsa

Onions (chopped ), Garlic cloves, Vegetable oil and 9 more..
Chicken in a Fried Onion Sauce

Skinless chicken pieces (boneless dark meat, cleaned of m... and 14 more..