BBQ Chicken Packed Pita Recipe

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BBQ Chicken Packed Pita
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Ingredients:

Directions:

  1. Prepare a hot grill outside or preheat a grill pan to high heat and preheat oven to 375 degrees F.
  2. Toss raw chicken in a bowl with rub, a few pieces at a time until all chicken is well coated. Grill chicken on well oiled grill or grill pan for about 2 minutes on each side, until nice grill marks are formed. If chicken pieces are very thick, finish cooking for 5 to 10 minutes more in the preheated oven. Allow chicken to cool a few minutes and then pull apart into nice shreds. Toss chicken with BBQ sauce so that it is well coated but not overly wet. Keep warm in a warm saute pan until ready to use.
  3. Heat olive oil in large saute pan over medium-high heat. Stir in garlic with wooden spoon. After 30 seconds add spinach and turn off heat. Toss spinach in hot oil, when wilted completely season with salt. Set aside.
  4. Spread butter evenly over 1 side of each pita. In a large saute pan, grill each flatbread over medium-high heat, buttered side down (work in batches if necessary) top each flatbread with 1 1/2 ounces of cheese, 1/4 of the spinach, and 1/4 of the chicken. Fold each flatbread over and continue grilling until golden brown on each side. Cut in half crosswise, transfer to platter and serve.
  5. Smoky BBQ Rub:
  6. Combine all ingredients, using a whisk, wooden spoon or hands. Use hands to break up lumps of brown sugar.
  7. BBQ Sauce:
  8. Heat oil n a 1-gallon saucepan over medium heat, sweat onions until translucent, about 5 to 10 minutes. Add garlic and sweat 1 more minute. Add dry spices and BBQ rub; stir. Cook until spices become fragrant, about 1 minute more. Add remaining ingredients and simmer slowly for 20 minutes. Using an immersion blender, puree sauce until smooth.
  9. Home Cook Recipe: A viewer or guest of the show, who may not be a professional cook, provided this recipe. The Food Network Kitchen have not tested this recipe and therefore cannot make representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3270.09 Kcal (13691 kJ)
Calories from fat 1494.33 Kcal
% Daily Value*
Total Fat 166.04g 255%
Cholesterol 179.74mg 60%
Sodium 10874.46mg 453%
Potassium 2400.99mg 51%
Total Carbs 405.32g 135%
Sugars 206.74g 827%
Dietary Fiber 31.86g 127%
Protein 50.27g 101%
Vitamin C 87.5mg 146%
Vitamin A 1.2mg 39%
Iron 21.2mg 118%
Calcium 601.8mg 60%
Amount Per 100 g
Calories 345.27 Kcal (1446 kJ)
Calories from fat 157.78 Kcal
% Daily Value*
Total Fat 17.53g 255%
Cholesterol 18.98mg 60%
Sodium 1148.16mg 453%
Potassium 253.5mg 51%
Total Carbs 42.79g 135%
Sugars 21.83g 827%
Dietary Fiber 3.36g 127%
Protein 5.31g 101%
Vitamin C 9.2mg 146%
Vitamin A 0.1mg 39%
Iron 2.2mg 118%
Calcium 63.5mg 60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 78.4
    Points
  • 89
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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