BBQ Chicken Packed Pita Recipe

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BBQ Chicken Packed Pita
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Ingredients:

Directions:

  1. Prepare a hot grill outside or preheat a grill pan to high heat and preheat oven to 375 degrees F.
  2. Toss raw chicken in a bowl with rub, a few pieces at a time until all chicken is well coated. Grill chicken on well oiled grill or grill pan for about 2 minutes on each side, until nice grill marks are formed. If chicken pieces are very thick, finish cooking for 5 to 10 minutes more in the preheated oven. Allow chicken to cool a few minutes and then pull apart into nice shreds. Toss chicken with BBQ sauce so that it is well coated but not overly wet. Keep warm in a warm saute pan until ready to use.
  3. Heat olive oil in large saute pan over medium-high heat. Stir in garlic with wooden spoon. After 30 seconds add spinach and turn off heat. Toss spinach in hot oil, when wilted completely season with salt. Set aside.
  4. Spread butter evenly over 1 side of each pita. In a large saute pan, grill each flatbread over medium-high heat, buttered side down (work in batches if necessary) top each flatbread with 1 1/2 ounces of cheese, 1/4 of the spinach, and 1/4 of the chicken. Fold each flatbread over and continue grilling until golden brown on each side. Cut in half crosswise, transfer to platter and serve.
  5. Smoky BBQ Rub:.
  6. Combine all ingredients, using a whisk, wooden spoon or hands. Use hands to break up lumps of brown sugar.
  7. BBQ Sauce:.
  8. Heat oil in a 1-gallon saucepan over medium heat, sweat onions until translucent, about 5 to 10 minutes. Add garlic and sweat 1 more minute. Add dry spices and BBQ rub; stir. Cook until spices become fragrant, about 1 minute more. Add remaining ingredients and simmer slowly for 20 minutes. Using an immersion blender, puree sauce until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1590.29 Kcal (6658 kJ)
Calories from fat 753.18 Kcal
% Daily Value*
Total Fat 83.69g 129%
Cholesterol 89.41mg 30%
Sodium 4341.97mg 181%
Potassium 1145.08mg 24%
Total Carbs 190.89g 64%
Sugars 93.89g 376%
Dietary Fiber 16.42g 66%
Protein 25.62g 51%
Vitamin C 38.4mg 64%
Vitamin A 0.6mg 20%
Iron 10.2mg 57%
Calcium 447.8mg 45%
Amount Per 100 g
Calories 324.52 Kcal (1359 kJ)
Calories from fat 153.69 Kcal
% Daily Value*
Total Fat 17.08g 129%
Cholesterol 18.25mg 30%
Sodium 886.03mg 181%
Potassium 233.67mg 24%
Total Carbs 38.95g 64%
Sugars 19.16g 376%
Dietary Fiber 3.35g 66%
Protein 5.23g 51%
Vitamin C 7.8mg 64%
Vitamin A 0.1mg 20%
Iron 2.1mg 57%
Calcium 91.4mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 38
    Points
  • 43
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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