22504 boiled healthy lunch Recipes

boiling water, textured vegetable protein, onion, chopped, green pepper, chopped, red pepper, chopped, yellow pepper, chopped, orange bell pepper, chopped, garlic, minced, water or 1/2 cup vegetable stock, mixed beans, kidney beans, whole tomatoes, sliced ,juice included, fresh corn or 1 cup frozen corn, jalapeno pepper, sliced (optional), chili powder, dried oregano, ground cumin, salt, pepper, cayenne (more for spicier beans)

boiling water, molasses, salt, caraway seed (optional), honey, rye flour, warm water, yeast, brown sugar, whole wheat flour, unbleached white flour

lettuce, balsamic vinegar, shredded carrots, hard boiled egg, cucumber, turkey, chopped black olives

turkey breast, boiled ham, cheddar cheese or 1/2 cup provolone cheese or 1/2 cup monterey jack cheese or 1/2 cup american cheese, carrots, peeled, celery ribs, salsa, ranch dressing, angel food cake, strawberry, hulled

hard-boiled eggs, fat-free mayonnaise, celery stalk, chopped, carrot, shredded, minced red onion, dijon mustard, white wine vinegar, salt, hot pepper sauce

all purpose flour, sugar, unsweetened cocoa powder, baking powder, baking powder, salt, fat-free milk, unsweetened applesauce, vanilla extract, boiling water, light brown sugar, unsweetened cocoa powder

elbow macaroni, water, cucumber, hard-boiled eggs, diced, cheese, diced, celery, diced, carrot, grated, mayonnaise, lemon juice

olive oil, garlic cloves, crushed, red onion, yellow bell pepper, zucchini, cavenders all purpose greek seasoning (more or less to your taste ), chicken broth (i use 1 stock cube and boiling water), couscous, aluminum foil

water , to cover potatoes, kosher salt, for boiling, red potatoes, fat free cream cheese, low-fat milk, egg (optional), fresh ground pepper, low-fat cheddar cheese, shredded

natural bran, all-bran cereal or 3 cups 100% bran, wheat germ, boiling water, brown sugar, white sugar, butter (softened ) or 1 cup margarine (softened), molasses, eggs, buttermilk, all-purpose flour, baking soda, salt, raisins

water, almonds, unsweetened cocoa powder, sugar, vanilla extract or 1 tsp vanilla sugar, boiling water

boiled icing, sugar, boiling water, boil for 10 to 12 minutes, until the mixture dropped from a spoon spins a thread., stir this mixture into, egg white stiffly beaten, until thick and creamy ., flavor with lemon , almond, or vanilla.

boiled cider, eggs, separated, sugar, milk, flour, melted butter, cinnamon, nutmeg, pie crust

tuna in water, miracle whip, hard boiled eggs, hard boiled egg whites, (4 eggs total 2 yolks discarded ), celery, thinly sliced, sweet relish, sweet relish, sugar, black pepper, light bread, lettuce leaves, tomato, turkey bacon, cooked and halved

ears corn, cut in half, red potatoes, cut in half, crab boil, shrimp, peeled and deveined, fat-free smoked sausage , fully cooked, onions, chopped

fresh tuna steaks, grilled, brown rice, boiled, frozen peas and carrots, boiled

sugar-free orange gelatin, boiling water, cold water, crushed pineapple in juice, mandarin orange, drained, low-fat plain yogurt

flour, sugar, unsweetened cocoa, baking powder, salt, skim milk, applesauce, vanilla, unsweetened cocoa, extra, brown sugar, boiling water