HEALTHY Rich Chocolate Sponge/Fudge Pudding Recipe

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HEALTHY Rich Chocolate Sponge/Fudge Pudding
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Ingredients
11
Count
Nutrition
393
Calories
Total time
18
Minutes
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Ingredients:

  • 1 cup flour
  • 1/2 cup sugar
  • 1/2 tsp salt
  • 1/2 cup skim milk
  • 1/3 cup applesauce
  • 2 tsp vanilla
  • 2 1/2 tbsp brown sugar
  • 3/4-1 1/4 cup boiling water

Directions:

  1. Mix First 5 Ingredients in large bowl.
  2. Add skim milk, apple sauce, vanilla and mix till it looks like a nice thick cake batter Pour into 8x8 shallow casserole dish.
  3. Dissolve cocoa& brown sugar into water, stir.
  4. Pour Evenly over batter.
  5. Microwave on HIGH for 5 minutes.
  6. Evaluate if need more cooking, I do 2 minutes more on MEDIUM-HIGH.
  7. It should still be wet on surface, let it rest before eating.
  8. The more water you add, the saucier it will be.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 392.51 Kcal (1643 kJ)
Calories from fat 91.69 Kcal
% Daily Value*
Total Fat 10.19g 16%
Cholesterol 0.62mg 0%
Sodium 1154.87mg 48%
Potassium 547.09mg 12%
Total Carbs 75.11g 25%
Sugars 22.7g 91%
Dietary Fiber 10.26g 41%
Protein 9.23g 18%
Vitamin C 0.7mg 1%
Iron 5mg 28%
Calcium 262.9mg 26%
Amount Per 100 g
Calories 184.05 Kcal (771 kJ)
Calories from fat 42.99 Kcal
% Daily Value*
Total Fat 4.78g 16%
Cholesterol 0.29mg 0%
Sodium 541.53mg 48%
Potassium 256.54mg 12%
Total Carbs 35.22g 25%
Sugars 10.64g 91%
Dietary Fiber 4.81g 41%
Protein 4.33g 18%
Vitamin C 0.3mg 1%
Iron 2.4mg 28%
Calcium 123.3mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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