59 boiled healthy Recipes

boiling water, molasses, salt, caraway seed (optional), honey, rye flour, warm water, yeast, brown sugar, whole wheat flour, unbleached white flour

boiling water, textured vegetable protein, onion, chopped, green pepper, chopped, red pepper, chopped, yellow pepper, chopped, orange bell pepper, chopped, garlic, minced, water or 1/2 cup vegetable stock, mixed beans, kidney beans, whole tomatoes, sliced ,juice included, fresh corn or 1 cup frozen corn, jalapeno pepper, sliced (optional), chili powder, dried oregano, ground cumin, salt, pepper, cayenne (more for spicier beans)

natural bran, all-bran cereal or 3 cups 100% bran, wheat germ, boiling water, brown sugar, white sugar, butter (softened ) or 1 cup margarine (softened), molasses, eggs, buttermilk, all-purpose flour, baking soda, salt, raisins

all-bran cereal, vegetable oil, raisins, boiling water, eggs, slightly beaten, buttermilk, molasses, whole wheat flour, sugar, baking soda, salt

water , to cover potatoes, kosher salt, for boiling, red potatoes, fat free cream cheese, low-fat milk, egg (optional), fresh ground pepper, low-fat cheddar cheese, shredded

whole wheat flour, oat bran or 1/4 cup low-fat granola, all-purpose flour, baking powder, salt, sugar substitute, vanilla extract, egg white, skim milk, applesauce, boiling water, chopped dried fig, dates, chopped dried prune, raisins or 1/2 cup diced cherries, fat-free granola

whole wheat flour, ground ginger, cinnamon, sea salt, stevia or 30 drops liquid, blackstrap molasses, maple syrup, rice milk or 3/4 cup oat milk, ground flax seeds, canola oil, zest of 1 organic orange, baking soda, boiling water

whole wheat flour, cornstarch, boiling water, cold water, sesame oil, scallions, finely chopped, salt , to taste

hard-boiled eggs, chopped scallions (white and green parts ), dijon mustard, lettuce (i prefer romaine), whole grain bread, toasted, salt and pepper

chicken breasts, romaine lettuce, stalks celery, hard-boiled eggs, grape tomatoes, light blue cheese dressing

ears corn, cut in half, red potatoes, cut in half, crab boil, shrimp, peeled and deveined, fat-free smoked sausage , fully cooked, onions, chopped

fresh tuna steaks, grilled, brown rice, boiled, frozen peas and carrots, boiled

whole extra-large eggs hard-boiled, stalk celery chopped, fresh italian parsley chopped, almonds slivered, black pepper ground

cucumbers, tomatoes, carrots, grated, potato, boiled and grated, panir, grated/crumbled (cottage cheese), processed cheese, grated, curd cheese (see note ), cabbage, grated fine, salt, pepper, white vinegar, ginger, grated, coriander, chopped

whole-wheat or gluten free macaroni, cooked, butternut squash, cut into small cubes, boiled and pureed, low-fat organic milk, organic butter or butter alternative, non-fat greek yogurt, grated or shredded part-skim cheddar (preferably sharp), grated or shredded part-skim jack cheese, sea salt and freshly ground black pepper, amount shredded parmesan, for garnish

rub the inside of a wooden bowl with a garlic clove (thats cut in half), line the bowl with a bed of lettuce (use your favourite - i like iceberg), place on top of the lettuce, shredded cooked green beans, potatoes, cooked in skin and cut in half, hard-boiled eggs cut in quarters (optional), green pepper cut in thin strips, onion cut in thin slices., calamata olives (i like more so add as many as you like), feta cheese, cubed or crumbled

dried beans (can be pinto, pink, black, or cranberry beans), dubliner cheese, grated, fuji apple, chopped (or any other kind of apple you like), onion, chopped, butter, white pepper , to taste, water , to boil

tuna (packed in water), diced sweet onion, chopped fresh parsley, hard-boiled eggs, chopped (whites only ), chopped walnuts, drained and cooled cooked macaroni, salt , to taste, pepper , to taste, dill weed , to taste, mayonnaise (enough to blend )