Lunch Salad Recipe

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Lunch Salad
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Ingredients:

Directions:

  1. Toss
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 249.12 Kcal (1043 kJ)
Calories from fat 115.41 Kcal
% Daily Value*
Total Fat 12.82g 20%
Cholesterol 247.74mg 83%
Sodium 419.17mg 17%
Potassium 510.86mg 11%
Total Carbs 7.08g 2%
Sugars 3.71g 15%
Dietary Fiber 2.35g 9%
Protein 26.62g 53%
Vitamin C 5mg 8%
Vitamin A 0.3mg 11%
Iron 1.7mg 9%
Calcium 72.6mg 7%
Amount Per 100 g
Calories 88.45 Kcal (370 kJ)
Calories from fat 40.98 Kcal
% Daily Value*
Total Fat 4.55g 20%
Cholesterol 87.96mg 83%
Sodium 148.83mg 17%
Potassium 181.38mg 11%
Total Carbs 2.51g 2%
Sugars 1.32g 15%
Dietary Fiber 0.83g 9%
Protein 9.45g 53%
Vitamin C 1.8mg 8%
Vitamin A 0.1mg 11%
Iron 0.6mg 9%
Calcium 25.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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