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Healthy Bran Muffins Recipe

Healthy Bran Muffins Recipe

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Ingredients:

Serving

3 cups natural bran
3 cups all-bran cereal or 3 cups 100% bran
2/3 cup wheat germ
3 cups boiling water
2 cups brown sugar
1 cup white sugar
1 cup butter (softened
1/2 cup molasses
4 eggs
4 cups buttermilk
5 cups all-purpose flour
3 tbsp baking soda
2 tsp salt
1 1/2-2 cups raisins

Directions:

Combine brans & wheat germ in a mixing bowl; stir in water & set aside.
Cream sugars with margarine in a very large mixing bowl; beat in molasses & eggs.
Combine buttermilk with remaining ingredients & add to sugar/egg mixture; stir until well blended.
Cover the bowl & allow to stand in the refrigerator for 24 hours.
Spoon into greased or lined muffin tins whenever you want a batch of fresh muffins - at this point, you can add fresh or frozen cranberries, blueberries, raspberries, pieces of banana or apple - use your imagination.
Bake in preheated 350F oven for 22 - 25 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1199.89 Kcal (5024 kJ)
Calories from fat	303.58 Kcal
		% Daily Value*
Total Fat	33.73g	52%
Cholesterol	156.32mg	52%
Sodium	2290.7mg	95%
Potassium	1336.31mg	28%
Total Carbs	218.84g	73%
Sugars	92.87g	371%
Dietary Fiber	14.11g	56%
Protein	25.27g	51%
Vitamin C	1.8mg	3%
Vitamin A	0.4mg	14%
Iron	10.3mg	57%
Calcium	312.7mg	31%

Amount Per 100 g
Calories	224.87 Kcal (941 kJ)
Calories from fat	56.89 Kcal
		% Daily Value*
Total Fat	6.32g	52%
Cholesterol	29.3mg	52%
Sodium	429.3mg	95%
Potassium	250.44mg	28%
Total Carbs	41.01g	73%
Sugars	17.41g	371%
Dietary Fiber	2.64g	56%
Protein	4.74g	51%
Vitamin C	0.3mg	3%
Vitamin A	0.1mg	14%
Iron	1.9mg	57%
Calcium	58.6mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

26

Points
34

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium,
High in Sugar

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