56 blueberry and fat quick Recipes

low-fat milk, quick-cooking oats, pure canadian maple syrup, divided, butter, melted, egg, lightly beaten, whole wheat flour, baking powder, baking soda, salt, blueberries, divided (fresh or frozen ), butter (for cooking ), plain yogurt

flour, oats (quick ), baking powder, baking soda, salt, butter (cold & cubed ), sugar, nutmeg, milk (low fat ), egg white (lightly whisked ), egg (lightly whisked ), orange zest (fresh orange peel ), raisins, blueberries (thawed, fresh or dried )

avocado, diced, low fat cottage cheese, blueberries (thawed if frozen )

quick-cooking oats, baking powder, salt, cinnamon, grated orange rind, chunky applesauce (if you only have smooth applesauce, use 1/4 applesauce diced apples to make up the rest of the 1/3 cup), diced apple , to make up the rest of the 1/3 cup, chunky mashed banana (coarsly mashed so there are still chunks), banana extract (banana flavour), brown sugar, egg substitute, skim milk, blueberries , can be subbed for other berries

cubed unpeeled nectarines, fresh blueberries, granulated sugar, cornstarch, ground cinnamon, all-purpose flour, uncooked quick oats, chopped walnuts, dark brown sugar, toasted wheat germ, reduced fat margarine, softened, ground nutmeg

all-purpose flour, quick oats, light brown sugar, cinnamon, reduced-calorie tub margarine, well chilled, non-fat cream cheese, sugar, egg substitute, grated lemon zest, vanilla extract, fresh blueberries

peaches, peeled and sliced, fresh blueberries, cornstarch, orange juice, lemon juice, grape-nuts, quick-cooking oats, brown sugar, butter, melted, salt, ground cinnamon, fat-free vanilla frozen yogurt

all-purpose flour, sugar, baking powder, salt, baking powder, egg, reduced-fat sour cream (8oz), unsweetened applesauce, canola oil, vanilla extract, blueberries, fresh (or frozen ), brown sugar, quick-cooking oats, ground cinnamon, butter, cold

quick oats, white whole wheat flour, unbleached flour, baking powder, ground cinnamon, ground nutmeg, eggs, low-fat milk, honey, olive oil, blueberries, fresh or frozen (if frozen , do not defrost before baking)

quick oats (organic ), unbleached flour (or omit the next 2 ingr. & use regular flour in their place), whole wheat flour, natural bran, cinnamon (or more if you like ), baking powder, baking soda, evaporated cane juice (or sugar), egg whites, unsweetened applesauce, low-fat milk, vegetable oil, frozen blueberries

self-rising flour, baking powder, sugar, lemon, lemon juice, blueberries, eggs

lemon low fat yogurt or 3 cups nonfat yogurt, fat-free whipped topping, angel food cake (14 to 16 oz.), raspberries or 1/2-3/4 cup strawberry preserves, fresh berries (blueberries strawberries, raspberries, blackberries, etc.)

whole wheat pastry flour, sugar , plus, sugar, oats (quick-cooking, not instant ), baking powder, baking soda, salt, low-fat buttermilk , plus, low-fat buttermilk, egg (large), canola oil, vanilla extract, fresh blueberries, washed & dried, blueberry preserves (or all-fruit spread), fresh blueberries, washed & dried

whole wheat pancake mix (i use a brand called coyote. you can use any of your fav. mix or make from scratch. see above note.), quick-cooking oatmeal, splenda sugar substitute, plain fat-free yogurt, skim milk, egg white, vanilla extract, fresh blueberries (or frozen , unthawed)

vanilla or 32 oz plain yogurt, cool whip topping, thawed (don tsp use low fat), instant pudding mix (i prefer vanilla or cheesecake pudding mix), frozen berries (blueberries, strawberries, black berries of mixed fruit)

king arthur unbleached all-purpose flour, sugar, baking powder, salt, baking soda, egg, reduced-fat sour cream, unsweetened applesauce, canola oil, vanilla extract, fresh or frozen blueberries, brown sugar, quick-cooking oats, ground cinnamon, cold butter

cholesterol-free margarine, egg substitute, sugar substitute, like splenda, whole wheat pastry flour, all-purpose flour, baking powder, baking soda, salt, low-fat buttermilk, blueberries, brown sugar twin, quick-cooking oatmeal, uncooked, cinnamon, pecans, chopped, all-purpose flour, light cholesterol-free margarine

whole wheat flour, quick oats, baking powder, baking soda, salt, eggs, low-fat buttermilk, oil, splenda sugar blend for baking (or 1/2 cup white sugar), fresh blueberries (or the equivalent un-thawed frozen berries, or even more, if you dare!)