Better Blueberry Muffins (Shape Magazine) Recipe

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Better Blueberry Muffins (Shape Magazine)
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Ingredients:

Directions:

  1. Preheat oven to 375.
  2. Combine flour, 1/2c sugar, oats, baking powder, baking soda, and salt in a large bowl.
  3. In a separate bowl whisk together buttermilk, egg, oil, and vanilla.
  4. Toss blueberries with flour mixture.
  5. Pour wet ingredients into flour mixture and stir gently.
  6. Line a 12 count muffin pan with paper liners (or spray a non-stick pan with cooking spray). Divide the batter evenly; sprinkle with remaining sugar.
  7. Bake 12-15 minutes or until tops are just set. Remove pan from oven and top each muffin with 1t fruit spread and 2 blueberries.
  8. Bake 3-5 minutes more until golden. Cool in pan for 10 minutes and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 6776.11 Kcal (28370 kJ)
Calories from fat 683.04 Kcal
% Daily Value*
Total Fat 75.89g 117%
Cholesterol 50.79mg 17%
Sodium 11110.57mg 463%
Potassium 1454.1mg 31%
Total Carbs 1400.29g 467%
Sugars 751.02g 3004%
Dietary Fiber 25.63g 103%
Protein 73.55g 147%
Vitamin C 45.3mg 75%
Iron 45.8mg 254%
Calcium 600mg 60%
Amount Per 100 g
Calories 278.29 Kcal (1165 kJ)
Calories from fat 28.05 Kcal
% Daily Value*
Total Fat 3.12g 117%
Cholesterol 2.09mg 17%
Sodium 456.3mg 463%
Potassium 59.72mg 31%
Total Carbs 57.51g 467%
Sugars 30.84g 3004%
Dietary Fiber 1.05g 103%
Protein 3.02g 147%
Vitamin C 1.9mg 75%
Iron 1.9mg 254%
Calcium 24.6mg 60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 141
    Points
  • 176
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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