5426 blt wrap without Recipes

salsa, frozen corn, thawed, flour tortillas, bacon, cooked, iceberg lettuce, chopped, avocado, peeled,pitted and mashed, fresh lime juice, mayonnaise, chopped cilantro, salt (to taste)

romaine lettuce leaves , torn, tomato, chopped, bacon , crisply cooked, crumbled, caesar salad dressing, sargento artisan blends shredded parmesan cheese, flour tortillas

turkey, thinly sliced, bacon, flour tortillas, tomatoes, shredded lettuce (1/2 head ), salad dressing (your choice )

salsa, frozen corn, thawed, flour tortillas, bacon slices, cooked and chopped, head iceberg lettuce, chopped, avocado-lime sauce

boneless chicken (i use a mix of breasts and thighs), onion, chopped, chicken broth, dry white wine, thyme, frozen spinach, rinsed and drained well (optional), low-fat ricotta cheese, low fat cottage cheese, grated parmesan cheese, nutmeg, white pepper, butter, flour, dry white wine, milk (i sometimes use evaporated skimmed for a creamier taste), egg roll wraps, grated parmesan cheese

vidalia onion, garlic cloves, ginger, red bell pepper, stalk celery (about 12 ribs), zucchini, jicama, kale, lemon juice, carrot, broccoli, cauliflower, black beans, drained, tabouli mix, ground flax seeds, i use brown, flour tortillas (1 for each wrap), hummus (about 2 tblsp. for each wrap), salsa (about 2 tblsp. for each wrap), fresh spinach leaves (a handful for every wrap), reduced-fat feta cheese (sprinkle in each wrap, to taste), cayenne pepper , to taste, sliced almonds , to taste

mayonnaise, dijon mustard, white wine vinegar, salt & freshly ground black pepper, extra virgin olive oil, shredded rotisserie chicken, crumbled blue cheese, dried cranberries , cherries or 1/4 cup raisins, chopped toasted walnuts or 1/4 cup pecans, handful arugula, whole wheat sandwich wraps (heated or lightly grilled ) or 2 whole wheat tortillas (heated or lightly grilled)

whole wheat tortilla, whole grain bread, low-fat mayonnaise or 1/2 tbsp mustard or 1/2 tbsp salad dressing, cooked bacon or 3 -6 slices turkey bacon, tomatoes, spinach or 1/4 cup lettuce, avocado, sliced

fat-free mayonnaise, flour tortilla, turkey bacon, cooked, roast turkey breast, diced, tomatoes, lettuce leaves

apple-smoked bacon, cut in 1/2-inch pieces, simply potatoes diced potatoes with onion, boston lettuce leaves, plum tomato, fresh diced, asiago caesar salad dressing

nonfat plain yogurt, divided, boneless skinless chicken breasts , tenders if possible, cucumber, shredded, onion, shredded, tandoori masala, meat masala (shaan), curry powder, black pepper, salt, red chili powder, oil, whole wheat tortillas, lettuce

oriental dried mushrooms, carrot , cut into julienne strips, sugar, divided, vegetable oil, divided, vegetable oil, divided, yellow onion, sliced, garlic clove, minced, soy sauce, dark sesame oil, fresh bean sprouts, egg roll wraps, egg, beaten

burrito-sized flour tortillas (wheat can be used as well), turkey wrap, tub of whipped cream cheese, scallions (green onions), sliced meat (turkey, turkey ham, or sliced chicken, roast beef wrap, tub of ranch dip, pre-cooked and sliced roast beef., red onion , sliced into thin rings then slightly chopped, you can add some horseradish for more spice.), deli wrap, tub of whipped cream cheese, cooked and sliced pastrami or corned beef, deli-style mustard but plain mustard works well, shredded cabbage, tuna treat, albacore/tuna, celery, cleaned, dried and each stalk cut in half lengthwise, boiled eggs, chopped well, mayonnaise, tb lemon juice, egg and olive wrap, hard boiled eggs, chopped well, chopped black olives, drained well, mayonnaise, chopped fresh parsley, peanut butter jellymarsh wrap, marshmallow fluff or creme, peanut butter , chunky or smooth, favorite jelly or jam

boneless skinless chicken breasts , cut in bite-sized pieces, fresh spinach leaves, portabella mushroom (sliced ), chili-garlic sauce, curry powder, mixed with, water, olive oil, salt, plain nonfat yogurt, cumin, diced cucumber, diced red onions (optional), salt and pepper, tortillas (i like the whole wheat pita wraps) or 4 large pita bread (i like the whole wheat pita wraps)

pita pockets, plain hummus (1/4 cup per wrap), chicken salad (below , 1/2 cup per wrap), fresh baby spinach leaves, fresh tomatoes, chopped, avocado, thinly sliced, feta cheese, crumbled (1/8 cup per wrap), fresh chives, finely chopped, chicken breasts, skinned , boned, cooked, cooled & chopped, red pepper, finely chopped, shallots, chopped, cucumber, peeled, seeded and chopped, pitted kalamata olive, coarsely chopped, fresh parsley, finely chopped, fresh mint leaves, finely chopped, yogurt , dressing (below), plain greek yogurt, buttermilk, sour cream, hidden valley original ranch dressing mix, lemon , juice of, lemon , zest of, salt and pepper, to taste

redfish fillets, skin on, paprika, soy sauce, honey, shallot, sliced to 1/4 inch rings, carrot, sliced to 1/4 inch rings, stalk celery, sliced to 1 inch lengths, dried mushroom, mix, sweet red wine, banana leaf , for wrapping cut to fit steamer basket, and to wrap filets, minute instant lemon spinach flavored couscous, water, olive oil, lime, halved

mayonnaise, wasabi paste, drops sesame oil, soft flour tortilla wrap, carrot, peeled and cut into matchsticks to give 1/2 cup, quarter cucumber , halved lengthways, seeded and cut into matchsticks to give 1/2 cup, tuna , sliced into 1/16 by 3/4-inch rectangles, white crabmeat, mayonnaise, wasabi paste, drops sesame oil, avocado, shredded iceberg lettuce, squeeze lemon juice, soft flour tortilla wrap

cannellini beans, drained and rinsed, stems fresh rosemary, leaves stripped from stem and chopped, garlic clove, extra virgin olive oil, black pepper, firm vine-ripened tomatoes, quartered and thinly sliced, seedless cucumber, halved and thinly sliced, red onion, thinly sliced, handful pitted kalamata olive, handful chopped fresh flat-leaf parsley, lemon , juice of, coarse salt, pita breads , flour tortilla wraps or 4 large flavored wraps, feta cheese, crumbled