Tuna and Crab Wraps/Crab and Avocado Wraps (Nigella Lawson) Recipe

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Tuna and Crab Wraps/Crab and Avocado Wraps (Nigella Lawson)
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Ingredients:

Directions:

  1. For the tuna wraps:
  2. Whisk together the mayonnaise, wasabi and sesame oil in a small bowl, and paint the tortilla wrap with this mixture on 1 side.
  3. Arrange a row of carrots horizontally 3/4-inch to 1 1/4-inch up from the bottom of the wrap you have in front of you. Then arrange the cucumber on top of the carrot in the same way, or as best as you can as it may slip down a little. Finally, top with the slices of tuna also lying them horizontally as this makes it easy to wrap up. Roll up the wrap as tightly as you can, starting from the bottom. You want to end up with a fat Cuban cigar.
  4. Cut across the rolled wrap diagonally to make 3 pieces.
  5. For the crab and avocado wraps:
  6. Put the crabmeat into a bowl and add the mayonnaise, wasabi paste and oil and stir to mix. Lay the wrap in front of you and put the crabmeat in a line horizontally 2cm/about an inch up from the bottom of the wrap. Take the avocado half still with skin and scoop out the flesh in half teaspoonful curls, laying these on top of the line of crabmeat. Sprinkle over the lettuce in a neat line also, and then spritz with the lemon juice. Roll up tightly from the bottom, to form a fat cigar and then slice on an angle into 3 pieces.
  7. The 2 recipes combined make 6 pieces.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 189.08 Kcal (792 kJ)
Calories from fat 81.59 Kcal
% Daily Value*
Total Fat 9.07g 14%
Cholesterol 9.04mg 3%
Sodium 168.77mg 7%
Potassium 206.61mg 4%
Total Carbs 13.97g 5%
Sugars 1.76g 7%
Dietary Fiber 2.03g 8%
Protein 12.95g 26%
Vitamin C 3.1mg 5%
Vitamin A 0.3mg 10%
Iron 1.2mg 7%
Calcium 43.2mg 4%
Amount Per 100 g
Calories 167.17 Kcal (700 kJ)
Calories from fat 72.14 Kcal
% Daily Value*
Total Fat 8.02g 14%
Cholesterol 7.99mg 3%
Sodium 149.21mg 7%
Potassium 182.67mg 4%
Total Carbs 12.35g 5%
Sugars 1.56g 7%
Dietary Fiber 1.8g 8%
Protein 11.45g 26%
Vitamin C 2.7mg 5%
Vitamin A 0.3mg 10%
Iron 1mg 7%
Calcium 38.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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