21095 blt lettuce wraps diet inspired Recipes

ground chicken, red bell pepper, cut into large dice, soy sauce, rice wine vinegar, or more to taste, grated fresh ginger, hot pepper sauce (such as tabasco), asian (toasted) sesame oil, chunky peanut butter, water, soy sauce, hot pepper sauce (such as tabasco), leaves of iceberg lettuce, carrots, shredded, chopped green onion , or to taste, chopped fresh cilantro

white rice, ground pork, red onion, finely chopped, red curry paste (such as mae ploy), tomato paste, water (optional), limes, juiced, fish sauce, leaves lettuce

oil, skinless chicken breasts, water chestnuts, mushrooms, chopped onions, minced garlic, leaves iceberg lettuce, water, soy sauce, vinegar, ketchup, lemon juice, mustard, water

onion, finely chopped, minced garlic, ground pork, ground veal, soy sauce, oyster sauce, mung bean sprouts, leaves lettuce, large leaves, sesame seeds, toasted

artichoke hearts, rinsed and thinly sliced, deli roast beef, sliced into thin strips, zucchini, thinly sliced, chickpeas, rinsed and drained, reduced-fat grated parmesan, fresh basil, capers, chopped, fresh lemon juice, olive oil, salt, freshly ground black pepper, lettuce leaves (such as butter or romaine)

sesame seeds, soy sauce, unseasoned rice vinegar, fresh lime juice, oriental sesame oil, cayenne pepper, soy sauce, mirin (sweet japanese rice wine), sake, skinless boneless chicken breast halves, cut crosswise into 1/3-inch-thick slices, cornstarch, oriental sesame oil, divided, red onion, halved, thinly sliced, red bell pepper , cut into matchstick-size strips, carrot , cut into matchstick-size strips, sliced napa cabbage (about 1/4 large head ), sliced red cabbage, bean sprouts (about 3 oz), leaves from hearts of romaine lettuce, green onions, chopped

peanut oil, onion, chopped, lean ground turkey, purchased asian peanut sauce, hoisin sauce, soy sauce , plus additional for dipping, cucumber, peeled, seeded, chopped (about 1 1/4 cups), coarsely chopped fresh mint plus 1/3 cup small mint sprigs, butter lettuce leaves

jasmine rice, water, salt, seasoned rice vinegar, vegetable oil, mayonnaise, soy sauce, chopped peeled fresh ginger (from a 2- by 3-inch piece), garlic cloves, chopped, asian sesame oil, grilled chicken breast halves, shredded (2 cups), lime vinaigrette (reserved from grilled chicken with shredded mesclun salad ), boston or bibb lettuce, leaves separated, seedless cucumber (usually plastic-wrapped), halved lengthwise, cored, and cut into 1/8-inch-thick matchsticks, scallions , cut into 3-inch-long thin strips, firm-ripe mango, peeled, pitted , and cut into 1/8-inch-thick matchsticks, chopped fresh cilantro

oil, chicken breasts, green onions, minced water chestnut, sliced almonds, lettuce leaves, water, cornstarch, soy sauce, sugar, vinegar, oil, sesame seeds, red pepper flakes, chili oil, minced ginger, water, cornstarch, sugar, vinegar, soy sauce, minced ginger, oil, sesame seeds, minced garlic, red pepper flakes, parsley, peanut butter, water, vinegar, minced ginger, crushed red pepper flakes, sugar, minced garlic, chili oil, oil, brown sugar

dried shiitake mushrooms or 8 fresh shiitake mushrooms, cornstarch, soy sauce, dry sherry, water, salt and pepper, ground chicken, oil, fresh ginger, minced, garlic cloves, minced, green onions, minced, dried chilies (optional), bamboo shoots, minced, water chestnuts, minced, cellophane noodles , prepared according to package, hoisin sauce, soy sauce, dry sherry, oyster sauce, water, sesame oil, sugar, cornstarch, leaves iceberg lettuce , cups

chicken tenders, sliced thin, vegetable oil, fresh ginger, minced, garlic cloves, minced, red bell pepper, seeded and sliced thin, shredded cabbage and carrot coleslaw mix (coleslaw mix without dressing), green onions , sliced at an angle, plum sauce, fresh basil leaves, fish sauce, head iceberg lettuce, halved again, seedless cucumber, chopped

boneless skinless chicken breast , 2-3, shredded coleslaw mix , with carrots, bean sprouts, sliced green onion, coarsely chopped dry roasted peanuts, hoisin sauce, minced fresh ginger, hot sauce (to taste), lettuce leaves

leaf green lettuce (approximately 6in by 4 in), oven roasted turkey breast, tomatoes, diced red onion, mustard, mayonnaise, salt and pepper

lettuce leaves (i prefer cos, they recommend romaine), mayonnaise, bacon (cooked crisp and crumbled), cheddar cheese (grated or shredded , use low fat if you wish), roma tomato (small, diced )

cornstarch, sherry wine or 2 tsp red wine, water, soy sauce, boneless skinless chicken breasts, diced small, vegetable oil or 5 tbsp peanut oil, minced fresh ginger or 1 tsp grated ginger, garlic, minced, green onion, minced, shiitake mushroom, minced, bamboo shoots, minced, water chestnuts, minced, chinese cellophane noodles, cooked to package. directions, hoisin sauce, soy sauce, sherry wine or 1 tbsp red wine, oyster sauce, water, sesame oil, sugar, cornstarch, lettuce leaf, washed and taken off the head but left whole

boneless skinless chicken breast, hoisin sauce, peanut sauce, cucumber, shredded carrots, cilantro, chopped fresh garlic, chopped fresh ginger, red bell pepper, sliced water chestnuts, fresh baby spinach, zucchini, black pepper, heads of green leaf lettuce

beef sirloin, cooked rice, iceberg lettuce leaves, fried onions, fried peppers

steaks or 3 large sirloin , about 2 lb total,thinly sliced, soy sauce, sugar, garlic, crushed, green onions, minced, fresh ginger, peeled and grated or finely minced, sesame oil, sesame seeds, iceberg lettuce, separated into leaves and kept chilled until serving, asian pears, thinly sliced