Thai Lettuce Wraps Recipe

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Thai Lettuce Wraps
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Ingredients:

Directions:

  1. Heat a large skillet over high until hot.
  2. Add the vegetable oil, then the chicken.
  3. Cook for two minutes stirring constantly.
  4. Toss in the ginger, garlic, bell pepper, cabbage/carrot mix and green onions.
  5. Stir-fry another two minutes.
  6. Add the plum sauce and toos for one minute, then add the basil.
  7. Drizzle in fish sauce and turn to coat evenly.
  8. Pour into a bowl.
  9. Place small heaps of chicken mixture onto a 1 or 2 leaf thick piece of lettuce.
  10. Sprinkle cucumber over it and fold to eat like a taco.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 450.88 Kcal (1888 kJ)
Calories from fat 209.1 Kcal
% Daily Value*
Total Fat 23.23g 36%
Cholesterol 29.48mg 10%
Sodium 1121.09mg 47%
Potassium 781.13mg 17%
Total Carbs 44.75g 15%
Sugars 5.23g 21%
Dietary Fiber 6.29g 25%
Protein 17.18g 34%
Vitamin C 45.4mg 76%
Vitamin A 0.7mg 25%
Iron 14.7mg 82%
Calcium 118.8mg 12%
Amount Per 100 g
Calories 132.01 Kcal (553 kJ)
Calories from fat 61.22 Kcal
% Daily Value*
Total Fat 6.8g 36%
Cholesterol 8.63mg 10%
Sodium 328.24mg 47%
Potassium 228.7mg 17%
Total Carbs 13.1g 15%
Sugars 1.53g 21%
Dietary Fiber 1.84g 25%
Protein 5.03g 34%
Vitamin C 13.3mg 76%
Vitamin A 0.2mg 25%
Iron 4.3mg 82%
Calcium 34.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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