231 blast let Recipes

water, chopped rhubarb, pitted red tart cherries (may use thawed-frozen, fresh, or canned), fresh sage leaf (can use blossoms ), tea bags (i like luzianne), balsamic vinegar, honey (more or less , to taste), lemon slice (optional)

blackberry (fresh or frozen ), tangerine, peeled, seeded, quartered, carrot, chopped, apple, cored & quartered, water , ice cold

apple cider, caramel coffee syrup (like torani), cinnamon coffee syrup (like torani), cinnamon sticks, cinnamon, cream

apple cider or 1 cup apple juice, natural creamy peanut butter, frozen banana, broken into chunks, frozen mixed berries, vanilla, cinnamon, sugar (i used 3 packets of splenda) or honey (i used 3 packets of splenda) or splenda substitute, to taste (i used 3 packets of splenda)

diced fire-roasted tomatoes , with medium chilies, chickpeas, garlic cloves, chopped, vegetable stock or 2 cups chicken broth, chili powder, lime juice, fresh cilantro, freshly chopped

milk, low-fat vanilla yogurt, frozen strawberries, frozen blueberries, banana

butter, sugar, eggs, bananas, mashed, milk, almond extract, flour, divided, baking powder, baking soda, salt, cinnamon, nuts

nonfat yogurt , vanilla, milk, frozen blueberries, frozen strawberries, frozen banana

instant coffee crystals, ice cube, cocoa powder, light soymilk, sugar substitute, peppermint extract, french vanilla extract

fat-free strawberry cream yogurt, mixed berry (fresh or frozen ), frozen orange juice concentrate

plain yogurt, low fat, oats, rolled, uncooked, almonds, cottage cheese, low fat, fresh strawberries, sliced, vanilla extract, allspice

bay leaf, chicken broth, dry pasta, chicken (cubed or shredded ), lemon pepper (store-bought blend ), fresh ginger, minced, garlic, minced, onion, chopped, fresh cilantro, chopped, red chili pepper flakes or red chili paste or minced fresh serrano chili pepper, to taste

fresh strawberries, hulled and halved, fat-free soymilk or 1/2 cup light soymilk or 1/2 cup skim milk, vanilla flavoring, strawberry sorbet

heads garlic, leave whole, water, salt , to taste, olive oil, ricotta cheese, egg, fontina cheese, grated, grated parmesan cheese (can use more or less ), prepared basil pesto, prepared boboli pizza crusts , 12 or 14 inch (my boboli pizza crust boboli pizza crust works great), sun-dried tomato, drained and diced, tomatoes, drained and diced, sliced zucchini, shrimp, peeled (can use small canned shrimp, drained very well), grated mozzarella cheese

whole chickens, butter, seasoning salt, cayenne pepper, sweet onion

instant oatmeal (prepared with water or skim milk), skim milk, organic, berries, mixed fresh-frozen, whey powder, ice cubes, crushed

low-fat low-sugar vanilla soymilk, plain low-fat yogurt, firm silken tofu, dry-roasted almonds