Peanut Butter-Banana Blast Recipe

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Peanut Butter-Banana Blast
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Ingredients:

  • 1 1/4 cups milk
  • 1 cup ice cube
  • 1/4 cup brown sugar

Directions:

  1. Cut bananas into chunks.
  2. Combine all ingredients in blender and puree until smooth and creamy.
  3. Serve in chilled glasses with straws.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 201.47 Kcal (844 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Cholesterol 1.53mg 1%
Sodium 41.03mg 2%
Potassium 438.35mg 9%
Total Carbs 33.51g 11%
Sugars 25.21g 101%
Dietary Fiber 2.73g 11%
Protein 5.77g 12%
Vitamin C 5.3mg 9%
Iron 0.4mg 2%
Calcium 115mg 11%
Amount Per 100 g
Calories 91.06 Kcal (381 kJ)
Calories from fat 24.41 Kcal
% Daily Value*
Total Fat 2.71g 9%
Cholesterol 0.69mg 1%
Sodium 18.55mg 2%
Potassium 198.11mg 9%
Total Carbs 15.15g 11%
Sugars 11.39g 101%
Dietary Fiber 1.23g 11%
Protein 2.61g 12%
Vitamin C 2.4mg 9%
Iron 0.2mg 2%
Calcium 52mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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