Berry Blast Smoothie Recipe

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Berry Blast Smoothie
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Ingredients:

Directions:

  1. Combine in a blender and mix until smooth.
  2. Thin with more orange juice if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 122.91 Kcal (515 kJ)
Calories from fat 21.29 Kcal
% Daily Value*
Total Fat 2.37g 4%
Sodium 35.84mg 1%
Potassium 145.95mg 3%
Total Carbs 25.79g 9%
Sugars 11.47g 46%
Dietary Fiber 0.12g 0%
Protein 2.6g 5%
Vitamin C 16.3mg 27%
Iron 2.4mg 13%
Calcium 20.3mg 2%
Amount Per 100 g
Calories 49.47 Kcal (207 kJ)
Calories from fat 8.57 Kcal
% Daily Value*
Total Fat 0.95g 4%
Sodium 14.43mg 1%
Potassium 58.75mg 3%
Total Carbs 10.38g 9%
Sugars 4.62g 46%
Dietary Fiber 0.05g 0%
Protein 1.05g 5%
Vitamin C 6.6mg 27%
Iron 1mg 13%
Calcium 8.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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